25.0 km | 03:29:22 | 08:22/km日期: 2017-10-10 06:42 - 平均心率: 138 - 卡路里: 1260 Cal - 總步數: 30234 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'07" / 07'34" / 07'18" / 07'14" / 09'48" / 07'17" / 06'57" / 07'23" / 08'58" / 07'16" / 07'22" / 07'55" / 08'42" / 07'17" / 08'51" / 08'49" / 11'04" / 09'12" / 10'16" / 07'40" / 06'22" / 07'44" / 08'57" / 07'45" / 11'33" / 502'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'11") | 1002 / 1002 | 169 / 83 |
| 2 | | 07'36" (+00'42") | 1001 / 2004 | 160 / 81 |
| 3 | | 07'14" (+00'20") | 1008 / 3012 | 168 / 81 |
| 4 | | 07'13" (+00'19") | 1000 / 4013 | 169 / 81 |
| 5 | | 09'50" (+02'56") | 1000 / 5014 | 123 / 81 |
| 6 | | 07'15" (+00'21") | 1003 / 6017 | 169 / 81 |
| 7 | | 06'54" | 1005 / 7023 | 170 / 84 |
| 8 | | 07'21" (+00'27") | 1004 / 8027 | 169 / 80 |
| 9 | | 08'55" (+02'01") | 1008 / 9036 | 134 / 83 |
| 10 | | 07'10" (+00'16") | 1002 / 10038 | 169 / 81 |
| 11 | | 07'20" (+00'26") | 1001 / 11040 | 171 / 79 |
| 12 | | 07'55" (+01'01") | 1008 / 12049 | 165 / 76 |
| 13 | | 08'51" (+01'57") | 1006 / 13055 | 144 / 78 |
| 14 | | 07'20" (+00'26") | 1004 / 14060 | 170 / 79 |
| 15 | | 09'06" (+02'12") | 1003 / 15064 | 128 / 85 |
| 16 | | 08'33" (+01'39") | 1007 / 16072 | 144 / 81 |
| 17 | | 11'03" (+04'09") | 1005 / 17077 | 107 / 84 |
| 18 | | 09'31" (+02'37") | 1007 / 18085 | 115 / 91 |
| 19 | | 09'54" (+03'00") | 1001 / 19086 | 93 / 107 |
| 20 | | 07'46" (+00'52") | 1000 / 20087 | 168 / 76 |
| 21 | | 07'21" (+00'27") | 1006 / 21094 | 169 / 80 |
| 22 | | 07'46" (+00'52") | 1006 / 22100 | 168 / 76 |
| 23 | | 09'10" (+02'16") | 1000 / 23101 | 136 / 79 |
| 24 | | 09'13" (+02'19") | 1005 / 24106 | 118 / 91 |
| 25 | | 10'41" (+03'47") | 1006 / 25112 | 92 / 101 |
| 26 | | 13'26" (+06'32") | 6 / 25119 | 108 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 154.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'34" | 00:14'41" |
| 3 | 07'18" | 00:21'59" |
| 4 | 07'14" | 00:29'13" |
| 5 | 09'48" | 00:39'01" |
| 6 | 07'17" | 00:46'18" |
| 7 | 06'57" | 00:53'15" |
| 8 | 07'23" | 01:00'38" |
| 9 | 08'58" | 01:09'36" |
| 10 | 07'16" | 01:16'52" |
| 11 | 07'22" | 01:24'14" |
| 12 | 07'55" | 01:32'09" |
| 13 | 08'42" | 01:40'51" |
| 14 | 07'17" | 01:48'08" |
| 15 | 08'51" | 01:56'59" |
| 16 | 08'49" | 02:05'48" |
| 17 | 11'04" | 02:16'52" |
| 18 | 09'12" | 02:26'04" |
| 19 | 10'16" | 02:36'20" |
| 20 | 07'40" | 02:44'00" |
| 21 | 06'22" | 02:50'22" |
| 22 | 07'44" | 02:58'06" |
| 23 | 08'57" | 03:07'03" |
| 24 | 07'45" | 03:14'48" |
| 25 | 11'33" | 03:26'21" |
| 25.0 | 486'33" | 03:29'22" |
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