5.0 km | 00:30:16 | 06:00/km日期: 2017-10-20 18:12 - 卡路里: 422 Cal - 平均步頻: 166
Pace: 06'13" / 06'05" / 06'02" / 05'54" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'28" | 32 / 5032 |
10月累積里程 : 80.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 5.0 | 05'34" | 00:30'17" |
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