5.5 km | 00:26:28 | 04:50/km日期: 2012-09-26 06:21 - 卡路里: 354 Cal
Pace: 05'21" / 04'48" / 04'43" / 04'40" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1001 / 1001 |
| 2 | | 04'46" (+00'07") | 1006 / 2007 |
| 3 | | 04'43" (+00'04") | 1005 / 3013 |
| 4 | | 04'39" | 1007 / 4020 |
| 5 | | 04'47" (+00'08") | 1006 / 5027 |
9月累積里程 : 209.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 5.5 | 04'43" | 00:26'28" |
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