24.5 km | 02:28:49 | 06:04/km日期: 2017-10-22 05:40 - 總爬升: 298 m - 平均心率: 155 - 卡路里: 1253 Cal - 總步數: 26558 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 06'47" / 06'11" / 06'08" / 06'23" / 06'15" / 06'06" / 05'58" / 06'02" / 06'00" / 06'06" / 05'54" / 05'45" / 05'58" / 05'55" / 05'38" / 05'32" / 06'05" / 06'02" / 05'46" / 05'47" / 06'19" / 06'26" / 06'13" / 05'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'10") | 1006 / 1006 | 173 / 85 |
| 2 | | 06'09" (+00'34") | 1003 / 2010 | 174 / 92 |
| 3 | | 06'08" (+00'33") | 1009 / 3019 | 174 / 93 |
| 4 | | 06'18" (+00'43") | 1001 / 4020 | 175 / 90 |
| 5 | | 06'14" (+00'39") | 1009 / 5030 | 174 / 91 |
| 6 | | 06'02" (+00'27") | 1000 / 6030 | 173 / 95 |
| 7 | | 05'59" (+00'24") | 1006 / 7037 | 177 / 94 |
| 8 | | 06'03" (+00'28") | 1005 / 8043 | 178 / 92 |
| 9 | | 05'55" (+00'20") | 1001 / 9044 | 177 / 95 |
| 10 | | 06'05" (+00'30") | 1006 / 10050 | 177 / 92 |
| 11 | | 05'52" (+00'17") | 1003 / 11053 | 177 / 95 |
| 12 | | 05'45" (+00'10") | 1006 / 12060 | 180 / 96 |
| 13 | | 05'54" (+00'19") | 1001 / 13062 | 178 / 94 |
| 14 | | 05'53" (+00'18") | 1004 / 14067 | 177 / 95 |
| 15 | | 05'35" | 1006 / 15073 | 178 / 99 |
| 16 | | 05'35" | 1006 / 16079 | 179 / 99 |
| 17 | | 06'07" (+00'32") | 1007 / 17087 | 181 / 90 |
| 18 | | 05'55" (+00'20") | 1004 / 18091 | 181 / 93 |
| 19 | | 05'44" (+00'09") | 1003 / 19095 | 185 / 93 |
| 20 | | 05'57" (+00'22") | 1005 / 20101 | 182 / 91 |
| 21 | | 06'18" (+00'43") | 1003 / 21105 | 181 / 87 |
| 22 | | 06'22" (+00'47") | 1001 / 22106 | 179 / 87 |
| 23 | | 06'15" (+00'40") | 1003 / 23110 | 181 / 88 |
| 24 | | 05'51" (+00'16") | 1003 / 24114 | 183 / 93 |
| 25 | | 06'27" (+00'52") | 495 / 24609 | 178 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
233.86 km 
Mizuno spacer dyna2 累積 :
861.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 06'08" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 05'58" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'00" | 00:55'50" |
| 10 | 06'06" | 01:01'56" |
| 11 | 05'54" | 01:07'50" |
| 12 | 05'45" | 01:13'35" |
| 13 | 05'58" | 01:19'33" |
| 14 | 05'55" | 01:25'28" |
| 15 | 05'38" | 01:31'06" |
| 16 | 05'32" | 01:36'38" |
| 17 | 06'05" | 01:42'43" |
| 18 | 06'02" | 01:48'45" |
| 19 | 05'46" | 01:54'31" |
| 20 | 05'47" | 02:00'18" |
| 21 | 06'19" | 02:06'37" |
| 22 | 06'26" | 02:13'03" |
| 23 | 06'13" | 02:19'16" |
| 24 | 05'44" | 02:25'00" |
| 24.5 | 07'42" | 02:28'49" |
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