11.1 km | 01:10:53 | 06:22/km日期: 2017-10-21 05:48 - 地點: 麟洛國道下 - 天氣: 晴 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 15'19" / 07'27" / 07'10" / 06'57" / 07'00" / 06'40" / 13'01" / 05'42" / 05'45" / 05'40" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'40") | 1000 / 1000 |
| 2 | | 07'19" (+02'31") | 1000 / 2000 |
| 3 | | 07'09" (+02'21") | 1000 / 3000 |
| 4 | | 06'57" (+02'09") | 1000 / 4000 |
| 5 | | 06'59" (+02'11") | 1000 / 5000 |
| 6 | | 06'34" (+01'46") | 1000 / 6000 |
| 7 | | 05'57" (+01'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" (+00'52") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'33" | 110 / 11110 |
10月累積里程 :
416.14 km 
美津濃 8KS-24209 累積 :
1209.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 07'27" | 00:22'46" |
| 3 | 07'10" | 00:29'56" |
| 4 | 06'57" | 00:36'53" |
| 5 | 07'00" | 00:43'53" |
| 6 | 06'40" | 00:50'33" |
| 7 | 13'01" | 01:03'34" |
| 8 | 05'42" | 01:09'16" |
| 9 | 05'45" | 01:15'01" |
| 10 | 05'40" | 01:20'41" |
| 11 | 04'49" | 01:25'30" |
| 11.1 | 04'31" | 01:26'00" |
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