14.2 km | 02:00:40 | 08:31/km日期: 2017-10-22 06:05 - 總爬升: 221 m - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'33" / 07'51" / 08'27" / 13'36" / 08'45" / 08'51" / 09'48" / 09'00" / 07'09" / 08'02" / 09'16" / 07'10" / 07'03" / 07'05" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'31") | 1000 / 1000 |
| 2 | | 07'51" (+00'49") | 1000 / 2000 |
| 3 | | 08'26" (+01'24") | 1000 / 3000 |
| 4 | | 13'36" (+06'34") | 1000 / 4000 |
| 5 | | 08'44" (+01'42") | 1000 / 5000 |
| 6 | | 08'50" (+01'48") | 1000 / 6000 |
| 7 | | 09'49" (+02'47") | 1000 / 7000 |
| 8 | | 08'59" (+01'57") | 1000 / 8000 |
| 9 | | 07'08" (+00'06") | 1000 / 9000 |
| 10 | | 08'02" (+01'00") | 1000 / 10000 |
| 11 | | 09'15" (+02'13") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 07'10" (+00'08") | 1000 / 13000 |
| 14 | | 07'04" (+00'02") | 1000 / 14000 |
| 15 | | 07'06" (+00'04") | 151 / 14151 |
10月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'51" | 00:15'24" |
| 3 | 08'27" | 00:23'51" |
| 4 | 13'36" | 00:37'27" |
| 5 | 08'45" | 00:46'12" |
| 6 | 08'51" | 00:55'03" |
| 7 | 09'48" | 01:04'51" |
| 8 | 09'00" | 01:13'51" |
| 9 | 07'09" | 01:21'00" |
| 10 | 08'02" | 01:29'02" |
| 11 | 09'16" | 01:38'18" |
| 12 | 07'10" | 01:45'28" |
| 13 | 07'03" | 01:52'31" |
| 14 | 07'05" | 01:59'36" |
| 14.2 | 07'03" | 02:00'40" |
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