10.0 km | 00:59:41 | 05:57/km日期: 2017-10-24 20:49 - 平均心率: 160 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 04'06" / 05'39" / 05'53" / 05'53" / 05'41" / 06'25" / 05'37" / 05'46" / 06'01" / 06'19" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 09'13" (+03'37") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 106.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'39" | 00:09'45" |
| 3 | 05'53" | 00:15'38" |
| 4 | 05'53" | 00:21'31" |
| 5 | 05'41" | 00:27'12" |
| 6 | 06'25" | 00:33'37" |
| 7 | 05'37" | 00:39'14" |
| 8 | 05'46" | 00:45'00" |
| 9 | 06'01" | 00:51'01" |
| 10 | 06'19" | 00:57'20" |
| 10.0 | 08'58" | 00:57'31" |
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