21.1 km | 02:08:34 | 06:04/km日期: 2017-10-22 05:14 - 平均心率: 152 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'44" / 06'01" / 06'07" / 06'02" / 06'08" / 06'06" / 05'59" / 05'47" / 07'02" / 05'41" / 06'36" / 06'41" / 06'07" / 06'47" / 06'05" / 06'22" / 06'50" / 05'46" / 05'51" / 05'56" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'35" (+00'54") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'40") | 1000 / 16000 |
| 17 | | 06'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 06'26" (+00'45") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 07'02" | 00:54'56" |
| 10 | 05'41" | 01:00'37" |
| 11 | 06'36" | 01:07'13" |
| 12 | 06'41" | 01:13'54" |
| 13 | 06'07" | 01:20'01" |
| 14 | 06'47" | 01:26'48" |
| 15 | 06'05" | 01:32'53" |
| 16 | 06'22" | 01:39'15" |
| 17 | 06'50" | 01:46'05" |
| 18 | 05'46" | 01:51'51" |
| 19 | 05'51" | 01:57'42" |
| 20 | 05'56" | 02:03'38" |
| 21 | 06'56" | 02:10'34" |
| 21.1 | 06'12" | 02:11'27" |
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