21.1 km | 01:58:57 | 05:37/km日期: 2017-10-22 06:33 - 總爬升: 304 m - 平均心率: 158 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'31" / 05'53" / 05'25" / 05'32" / 05'44" / 06'00" / 05'32" / 05'38" / 05'45" / 05'41" / 05'37" / 05'47" / 06'31" / 05'31" / 06'11" / 05'30" / 05'08" / 05'26" / 05'26" / 05'10" / 05'16" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 06'30" (+01'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 06'10" (+01'02") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 04'50" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 :
222.70 km 
saucony Virrata2 累積 :
1502.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'53" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 06'00" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'38" | 00:45'15" |
| 9 | 05'45" | 00:51'00" |
| 10 | 05'41" | 00:56'41" |
| 11 | 05'37" | 01:02'18" |
| 12 | 05'47" | 01:08'05" |
| 13 | 06'31" | 01:14'36" |
| 14 | 05'31" | 01:20'07" |
| 15 | 06'11" | 01:26'18" |
| 16 | 05'30" | 01:31'48" |
| 17 | 05'08" | 01:36'56" |
| 18 | 05'26" | 01:42'22" |
| 19 | 05'26" | 01:47'48" |
| 20 | 05'10" | 01:52'58" |
| 21 | 05'16" | 01:58'14" |
| 21.1 | 04'48" | 01:58'57" |
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