楊木欽 2017/10/22 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

| 05:23:26 | 05:51/km

日期: 2017-10-22 06:00 - 總爬升: 295 m - 卡路里: 2915 Cal - 總步數: 52856 - 平均步頻: 163 - 平均步幅: 104 cm - PM2.5: 良好(19)

Pace: 05'32" / 05'15" / 05'19" / 04'50" / 04'59" / 05'49" / 04'31" / 05'30" / 05'02" / 04'53" / 05'00" / 04'33" / 05'02" / 04'33" / 04'55" / 05'11" / 04'49" / 04'54" / 05'16" / 05'02" / 05'30" / 04'57" / 04'50" / 04'51" / 04'54" / 05'52" / 05'10" / 06'31" / 05'09" / 05'05" / 04'53" / 05'08" / 05'30" / 05'40" / 04'55" / 06'36" / 04'50" / 05'28" / 05'58" / 06'14" / 04'43" / 04'43" / 07'07" / 06'40" / 08'59" / 07'56" / 08'47" / 06'10" / 12'32" / 07'10" / 07'20" / 08'07" / 09'52" / 06'46" / 07'10" / 02'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'30" (+01'00")

1005 / 1005

183 / 98

05'15"

(10'47")

05'13" (+00'43")

1003 / 2009

187 / 101

05'19"

(16'06")

05'18" (+00'48")

1000 / 3010

185 / 101

04'53"

(20'59")

04'50" (+00'20")

1008 / 4018

191 / 107

04'56"

(25'55")

04'55" (+00'25")

1002 / 5021

191 / 105

展開計圈分析

05'49"

(31'44")

05'48" (+01'18")

1000 / 6022

167 / 102

04'34"

(36'18")

04'30"

1011 / 7033

195 / 113

05'31"

(41'49")

05'27" (+00'57")

1011 / 8044

185 / 98

04'58"

(46'47")

04'57" (+00'27")

1001 / 9045

191 / 105

04'56"

(51'43")

04'54" (+00'24")

1005 / 10051

194 / 104

04'57"

(56'40")

04'56" (+00'26")

1000 / 11051

193 / 104

04'35"

(01:01'15")

04'34" (+00'04")

1000 / 12051

192 / 113

05'03"

(01:06'18")

05'00" (+00'30")

1009 / 13060

194 / 102

04'33"

(01:10'51")

04'32" (+00'02")

1003 / 14063

197 / 111

04'55"

(01:15'46")

04'52" (+00'22")

1007 / 15071

188 / 108

05'11"

(01:20'57")

05'10" (+00'40")

1000 / 16071

178 / 108

04'49"

(01:25'46")

04'48" (+00'18")

1000 / 17072

194 / 106

04'57"

(01:30'43")

04'54" (+00'24")

1009 / 18082

195 / 104

05'13"

(01:35'56")

05'11" (+00'41")

1003 / 19086

185 / 103

05'02"

(01:40'58")

05'00" (+00'30")

1003 / 20089

194 / 102

05'33"

(01:46'31")

05'31" (+01'01")

1003 / 21093

172 / 104

04'54"

(01:51'25")

04'53" (+00'23")

1000 / 22093

193 / 105

04'53"

(01:56'18")

04'51" (+00'21")

1004 / 23098

189 / 108

04'51"

(02:01'09")

04'48" (+00'18")

1008 / 24107

195 / 106

04'53"

(02:06'02")

04'51" (+00'21")

1004 / 25111

193 / 106

05'53"

(02:11'55")

05'52" (+01'22")

1002 / 26113

172 / 99

05'10"

(02:17'05")

05'07" (+00'37")

1006 / 27120

191 / 101

06'31"

(02:23'36")

06'30" (+02'00")

1000 / 28121

142 / 107

05'12"

(02:28'48")

05'09" (+00'39")

1009 / 29130

193 / 100

05'04"

(02:33'52")

05'03" (+00'33")

1001 / 30132

186 / 105

04'54"

(02:38'46")

04'52" (+00'22")

1004 / 31137

195 / 104

05'06"

(02:43'52")

05'03" (+00'33")

1007 / 32144

174 / 113

05'31"

(02:49'23")

05'30" (+01'00")

1002 / 33147

177 / 102

05'41"

(02:55'04")

05'38" (+01'08")

1008 / 34155

155 / 114

04'55"

(02:59'59")

04'52" (+00'22")

1008 / 35163

195 / 105

06'37"

(03:06'36")

06'34" (+02'04")

1006 / 36170

140 / 108

04'48"

(03:11'24")

04'45" (+00'15")

1008 / 37178

195 / 107

05'29"

(03:16'53")

05'27" (+00'57")

1003 / 38181

155 / 117

05'59"

(03:22'52")

05'57" (+01'27")

1004 / 39186

172 / 97

06'14"

(03:29'06")

06'13" (+01'43")

1001 / 40187

146 / 109

04'43"

(03:33'49")

04'40" (+00'10")

1008 / 41196

195 / 109

04'49"

(03:38'38")

04'45" (+00'15")

1010 / 42207

188 / 111

07'05"

(03:45'43")

07'01" (+02'31")

1008 / 43215

136 / 104

06'40"

(03:52'23")

06'37" (+02'07")

1006 / 44222

156 / 96

09'01"

(04:01'24")

08'58" (+04'28")

1004 / 45226

135 / 81

08'04"

(04:09'28")

08'03" (+03'33")

1001 / 46227

112 / 110

08'35"

(04:18'03")

08'34" (+04'04")

1000 / 47228

123 / 94

06'13"

(04:24'16")

06'11" (+01'41")

1004 / 48233

161 / 100

12'37"

(04:36'53")

12'32" (+08'02")

1006 / 49240

60 / 132

07'07"

(04:44'00")

07'05" (+02'35")

1002 / 50243

147 / 95

07'20"

(04:51'20")

07'17" (+02'47")

1005 / 51248

126 / 108

08'10"

(04:59'30")

08'05" (+03'35")

1009 / 52257

120 / 102

09'50"

(05:09'20")

09'46" (+05'16")

1005 / 53263

100 / 101

06'44"

(05:16'04")

06'42" (+02'12")

1002 / 54265

152 / 97

07'17"

(05:23'21")

07'15" (+02'45")

1004 / 55270

144 / 95

嘉義

楊木欽

留言

嘉義

楊木欽

留言

練🍗月…來跑斗南絲瓜馬大團練…以賽代訓抵達終點（3:38:48沒認真跑的）再折返回去大吃大喝3站的補給啤酒、西瓜還有冰沙…爽爆表了（5:23:26搞定回家）

10月累積里程 : 687.66 km

MW Watch 上傳(省電模式) | 7 years ago

吳壬豪, 王小月🌈(河馬跑不快）和其他 23 人說推

留言

觀看另 10 則留言

阮嘉隆(河馬跑不快ㄟ老人) 木欽兄
超級強

2017-10-24 05:35 ·

楊木欽俺是追不上呂爸的啦~

2017-10-24 08:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'15"	00:10'47"
3	05'19"	00:16'06"
4	04'50"	00:20'56"
5	04'59"	00:25'55"
6	05'49"	00:31'44"
7	04'31"	00:36'15"
8	05'30"	00:41'45"
9	05'02"	00:46'47"
10	04'53"	00:51'40"
11	05'00"	00:56'40"
12	04'33"	01:01'13"
13	05'02"	01:06'15"
14	04'33"	01:10'48"
15	04'55"	01:15'43"
16	05'11"	01:20'54"
17	04'49"	01:25'43"
18	04'54"	01:30'37"
19	05'16"	01:35'53"
20	05'02"	01:40'55"
21	05'30"	01:46'25"
22	04'57"	01:51'22"
23	04'50"	01:56'12"
24	04'51"	02:01'03"
25	04'54"	02:05'57"
26	05'52"	02:11'49"
27	05'10"	02:16'59"
28	06'31"	02:23'30"
29	05'09"	02:28'39"
30	05'05"	02:33'44"
31	04'53"	02:38'37"
32	05'08"	02:43'45"
33	05'30"	02:49'15"
34	05'40"	02:54'55"
35	04'55"	02:59'50"
36	06'36"	03:06'26"
37	04'50"	03:11'16"
38	05'28"	03:16'44"
39	05'58"	03:22'42"
40	06'14"	03:28'56"
41	04'43"	03:33'39"
42	04'43"	03:38'22"
43	07'07"	03:45'29"
44	06'40"	03:52'09"
45	08'59"	04:01'08"
46	07'56"	04:09'04"
47	08'47"	04:17'51"
48	06'10"	04:24'01"
49	12'32"	04:36'33"
50	07'10"	04:43'43"
51	07'20"	04:51'03"
52	08'07"	04:59'10"
53	09'52"	05:09'02"
54	06'46"	05:15'48"
55	07'10"	05:22'58"
55.0	113'49"	05:23'26"