9.0 km | 00:56:56 | 06:18/km日期: 2017-10-22 07:04 - 平均心率: 144 - 卡路里: 538 Cal - 平均步頻: 186
Pace: 06'31" / 07'24" / 06'36" / 06'23" / 05'54" / 06'37" / 06'50" / 05'44" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 07'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 08'08" (+02'24") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 223.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'24" | 00:13'55" |
| 3 | 06'36" | 00:20'31" |
| 4 | 06'23" | 00:26'54" |
| 5 | 05'54" | 00:32'48" |
| 6 | 06'37" | 00:39'25" |
| 7 | 06'50" | 00:46'15" |
| 8 | 05'44" | 00:51'59" |
| 9 | 05'54" | 00:57'53" |
| 9.0 | 07'57" | 00:58'01" |
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