| 全馬 | 05:01:01 | 07:08/km | 第8馬官方成績 | 日期 | 2017-10-22 | 成績 | 05:01:01 | 總名次 | 205 / 971 | 分組名次 | 76 / 294 | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" | 01:02'06" | | 00:36'15" (+10'24") | | 00:30'25" (+04'34") | 01:04'54" (+02'48") | | 00:34'29" (+08'38") | | 00:30'43" (+04'52") | 01:11'38" (+09'32") | | 00:40'55" (+15'04") | | 00:35'39" (+09'48") | 01:11'17" (+09'11") | | 00:35'38" (+09'47") | |
日期: 2017-10-22 06:15 - 總爬升: 1033 m - 平均心率: 131 - 卡路里: 2288 Cal - 總步數: 56138 - 平均步頻: 185 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+01'21") | 1003 / 1003 | 183 / 91 | 2 | | 04'36" | 1006 / 2009 | 198 / 109 | 3 | | 04'51" (+00'15") | 1004 / 3014 | 198 / 103 | 4 | | 05'27" (+00'51") | 1003 / 4018 | 196 / 93 | 5 | | 04'53" (+00'17") | 1008 / 5026 | 205 / 99 |
6 | | 06'34" (+01'58") | 1007 / 6034 | 182 / 83 | 7 | | 05'58" (+01'22") | 1007 / 7042 | 194 / 85 | 8 | | 08'37" (+04'01") | 1003 / 8045 | 191 / 60 | 9 | | 09'02" (+04'26") | 1004 / 9050 | 179 / 61 | 10 | | 06'03" (+01'27") | 1005 / 10055 | 188 / 87 | 11 | | 05'54" (+01'18") | 1006 / 11061 | 185 / 91 | 12 | | 07'01" (+02'25") | 1002 / 12064 | 183 / 77 | 13 | | 05'59" (+01'23") | 1001 / 13065 | 185 / 90 | 14 | | 06'00" (+01'24") | 1007 / 14073 | 186 / 89 | 15 | | 07'49" (+03'13") | 1006 / 15079 | 170 / 74 | 16 | | 06'02" (+01'26") | 1000 / 16079 | 192 / 85 | 17 | | 05'43" (+01'07") | 1002 / 17081 | 195 / 89 | 18 | | 06'32" (+01'56") | 1006 / 18087 | 190 / 80 | 19 | | 08'58" (+04'22") | 1002 / 19090 | 173 / 64 | 20 | | 04'56" (+00'20") | 1008 / 20099 | 203 / 99 | 21 | | 05'36" (+01'00") | 1008 / 21108 | 204 / 87 | 22 | | 08'34" (+03'58") | 1001 / 22109 | 177 / 65 | 23 | | 05'01" (+00'25") | 1005 / 23114 | 200 / 99 | 24 | | 05'36" (+01'00") | 1004 / 24119 | 199 / 89 | 25 | | 06'10" (+01'34") | 1007 / 25127 | 196 / 82 | 26 | | 13'54" (+09'18") | 1006 / 26133 | 109 / 65 | 27 | | 04'42" (+00'06") | 1006 / 27139 | 196 / 108 | 28 | | 05'00" (+00'24") | 1003 / 28142 | 202 / 98 | 29 | | 06'55" (+02'19") | 1000 / 29143 | 199 / 72 | 30 | | 10'13" (+05'37") | 1001 / 30144 | 152 / 63 | 31 | | 06'28" (+01'52") | 1000 / 31145 | 199 / 77 | 32 | | 08'22" (+03'46") | 1000 / 32145 | 206 / 57 | 33 | | 08'11" (+03'35") | 1002 / 33147 | 170 / 71 | 34 | | 06'25" (+01'49") | 1005 / 34152 | 191 / 81 | 35 | | 07'23" (+02'47") | 1007 / 35160 | 216 / 62 | 36 | | 08'21" (+03'45") | 1001 / 36162 | 189 / 63 | 37 | | 07'33" (+02'57") | 1000 / 37163 | 206 / 64 | 38 | | 05'49" (+01'13") | 1007 / 38170 | 201 / 85 | 39 | | 06'00" (+01'24") | 1003 / 39173 | 198 / 83 | 40 | | 07'49" (+03'13") | 1005 / 40179 | 176 / 72 | 41 | | 11'35" (+06'59") | 1008 / 41187 | 179 / 47 | 42 | | 14'28" (+09'52") | 1007 / 42194 | 195 / 35 | 43 | | 09'34" (+04'58") | 376 / 42570 | 157 / 66 |
賽前宣言: 順利完賽 賽後評分: 路線風景好,補給優吃得太多都快跑不動了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 200.58 km Mizuno Wave Emperor2 累積 : 228.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 04'38" | 00:10'36" | 3 | 04'53" | 00:15'29" | 4 | 05'29" | 00:20'58" | 5 | 04'53" | 00:25'51" | 6 | 06'34" | 00:32'25" | 7 | 06'00" | 00:38'25" | 8 | 08'27" | 00:46'52" | 9 | 09'05" | 00:55'57" | 10 | 06'09" | 01:02'06" | 11 | 05'54" | 01:08'00" | 12 | 06'58" | 01:14'58" | 13 | 06'02" | 01:21'00" | 14 | 05'59" | 01:26'59" | 15 | 05'32" | 01:32'31" | 16 | 08'17" | 01:40'48" | 17 | 05'42" | 01:46'30" | 18 | 06'28" | 01:52'58" | 19 | 09'01" | 02:01'59" | 20 | 05'01" | 02:07'00" | 21 | 05'24" | 02:12'24" | 22 | 08'41" | 02:21'05" | 23 | 04'57" | 02:26'02" | 24 | 05'38" | 02:31'40" | 25 | 06'03" | 02:37'43" | 26 | 14'15" | 02:51'58" | 27 | 04'41" | 02:56'39" | 28 | 04'59" | 03:01'38" | 29 | 06'25" | 03:08'03" | 30 | 10'35" | 03:18'38" | 31 | 05'55" | 03:24'33" | 32 | 08'29" | 03:33'02" | 33 | 08'40" | 03:41'42" | 34 | 05'00" | 03:46'42" | 35 | 07'35" | 03:54'17" | 36 | 07'07" | 04:01'24" | 37 | 09'41" | 04:11'05" | 38 | 05'55" | 04:17'00" | 39 | 06'03" | 04:23'03" | 40 | 06'52" | 04:29'55" | 41 | 10'19" | 04:40'14" | 42 | 14'12" | 04:54'26" | 42.4 | 20'44" | 05:02'14" |
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