17.1 km | 01:39:58 | 05:51/km日期: 2017-10-27 06:37 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'33" / 05'54" / 05'50" / 05'53" / 05'52" / 05'54" / 05'55" / 05'59" / 07'37" / 05'41" / 05'54" / 05'38" / 05'41" / 05'39" / 05'43" / 05'35" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 07'37" (+02'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
122.49 km 
asics 虎走5 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 05'52" | 00:29'02" |
| 6 | 05'54" | 00:34'56" |
| 7 | 05'55" | 00:40'51" |
| 8 | 05'59" | 00:46'50" |
| 9 | 07'37" | 00:54'27" |
| 10 | 05'41" | 01:00'08" |
| 11 | 05'54" | 01:06'02" |
| 12 | 05'38" | 01:11'40" |
| 13 | 05'41" | 01:17'21" |
| 14 | 05'39" | 01:23'00" |
| 15 | 05'43" | 01:28'43" |
| 16 | 05'35" | 01:34'18" |
| 17 | 05'30" | 01:39'48" |
| 17.0 | 05'24" | 01:40'04" |
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