|  59.0 km | 02:32:12 | 23.2 km/h日期: 2017-10-24 14:13 - 平均心率: 122 - 踏頻: 5 - 卡路里: 2388 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-19.98) | 1011 / 1011 | | 2 | | 25.00 (-15.91) | 1005 / 2016 | | 3 | | 24.16 (-16.75) | 1001 / 3018 | | 4 | | 23.68 (-17.22) | 1006 / 4024 | | 5 | | 24.00 (-16.91) | 1009 / 5033 |
| 6 | | 24.49 (-16.42) | 1014 / 6048 | | 7 | | 29.51 (-11.40) | 1015 / 7063 | | 8 | | 29.27 (-11.64) | 1009 / 8073 | | 9 | | 16.14 (-24.77) | 1002 / 9076 | | 10 | | 31.58 (-9.33) | 1019 / 10096 | | 11 | | 37.11 (-3.80) | 1004 / 11101 | | 12 | | 37.89 (-3.01) | 1015 / 12116 | | 13 | | 40.91 | 1005 / 13122 | | 14 | | 37.50 (-3.41) | 1005 / 14127 | | 15 | | 0 | 150882750 / 150896877 | | 16 | | 39.13 (-1.78) | 1002 / 150897880 | | 17 | | 30.00 (-10.91) | 1002 / 150898883 | | 18 | | 33.64 (-7.26) | 1003 / 150899886 | | 19 | | 28.57 (-12.34) | 1016 / 150900903 | | 20 | | 26.67 (-14.24) | 1001 / 150901905 | | 21 | | 32.14 (-8.77) | 1009 / 150902914 | | 22 | | 32.14 (-8.77) | 1019 / 150903934 | | 23 | | 37.89 (-3.01) | 1006 / 150904940 | | 24 | | 35.29 (-5.61) | 1000 / 150905941 | | 25 | | 33.64 (-7.26) | 1022 / 150906963 | | 26 | | 33.96 (-6.95) | 1026 / 150907989 | | 27 | | 36.36 (-4.55) | 1000 / 150908990 | | 28 | | 34.95 (-5.96) | 1017 / 150910007 | | 29 | | 27.27 (-13.64) | 1018 / 150911025 | | 30 | | 35.64 (-5.27) | 1026 / 150912051 | | 31 | | 36.00 (-4.91) | 1012 / 150913063 | | 32 | | 19.46 (-21.45) | 1006 / 150914071 | | 33 | | 21.69 (-19.22) | 1013 / 150915084 | | 34 | | 20.45 (-20.45) | 1001 / 150916086 | | 35 | | 20.69 (-20.22) | 1002 / 150917089 | | 36 | | 16.51 (-24.40) | 1011 / 150918100 | | 37 | | 21.30 (-19.61) | 1002 / 150919103 | | 38 | | 21.56 (-19.35) | 1008 / 150920111 | | 39 | | 20.22 (-20.68) | 1007 / 150921118 | | 40 | | 17.48 (-23.43) | 1004 / 150922123 | | 41 | | 18.46 (-22.45) | 1006 / 150923129 | | 42 | | 18.18 (-22.73) | 1009 / 150924139 | | 43 | | 18.27 (-22.63) | 1008 / 150925147 | | 44 | | 19.15 (-21.76) | 1006 / 150926154 | | 45 | | 17.22 (-23.68) | 1007 / 150927161 | | 46 | | 17.22 (-23.68) | 1010 / 150928172 | | 47 | | 20.34 (-20.57) | 1015 / 150929188 | | 48 | | 19.78 (-21.13) | 1005 / 150930193 | | 49 | | 20.93 (-19.98) | 1012 / 150931206 | | 50 | | 19.46 (-21.45) | 1005 / 150932212 | | 51 | | 17.73 (-23.18) | 1015 / 150933228 | | 52 | | 20.22 (-20.68) | 1007 / 150934236 | | 53 | | 20.00 (-20.91) | 1004 / 150935240 | | 54 | | 20.34 (-20.57) | 1001 / 150936242 | | 55 | | 19.78 (-21.13) | 1012 / 150937254 | | 56 | | 21.30 (-19.61) | 1010 / 150938265 | | 57 | | 21.05 (-19.86) | 1010 / 150939275 | | 58 | | 17.56 (-23.35) | 1004 / 150940279 | | 59 | | 21.05 (-19.86) | 1008 / 150941288 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 110.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.7 | 4.8 % | | 2 | 24.8 | -0.4 % | | 3 | 24.0 | -0.2 % | | 4 | 23.5 | -0.8 % | | 5 | 23.7 | -1.4 % | | 6 | 24.3 | 1.8 % | | 7 | 28.8 | -0.4 % | | 8 | 28.3 | 1.0 % | | 9 | 16.1 | -1.1 % | | 10 | 30.8 | -0.4 % | | 11 | 36.4 | -0.4 % | | 12 | 37.5 | -0.1 % | | 13 | 39.6 | -0.9 % | | 14 | 9.3 | 288 | 2.0 % | | 15 | 1800.0 | -3.2 % | | 16 | 1200.0 | 1.0 % | | 17 | -11.1 | 0.0 % | | 18 | 3600.0 | -0.1 % | | 19 | 1800.0 | 0.0 % | | 20 | 3600.0 | -0.1 % | | 21 | 55.4 | -0.1 % | | 22 | 37.1 | 1.4 % | | 23 | 29.5 | 1.0 % | | 24 | 28.8 | -1.7 % | | 25 | 29.5 | -1.3 % | | 26 | 26.7 | 1.2 % | | 27 | 33.3 | -1.2 % | | 28 | 33.3 | 2.3 % | | 29 | 35.3 | -0.4 % | | 30 | 34.3 | -0.9 % | | 31 | 32.7 | 2.6 % | | 32 | 34.3 | -1.2 % | | 33 | 34.3 | 2.2 % | | 34 | 35.3 | 1.5 % | | 35 | 26.7 | -1.1 % | | 36 | 35.0 | -0.3 % | | 37 | 30.8 | 2.2 % | | 38 | 18.3 | -1.3 % | | 39 | 21.2 | 1.2 % | | 40 | 20.3 | -0.1 % | | 41 | 16.5 | -0.4 % | | 42 | 20.3 | -0.6 % | | 43 | 20.6 | -0.2 % | | 44 | 21.8 | -0.4 % | | 45 | 17.6 | -0.4 % | | 46 | 19.4 | -0.2 % | | 47 | 17.7 | -0.4 % | | 48 | 18.3 | -0.8 % | | 49 | 16.9 | 1.0 % | | 50 | 17.3 | -1.0 % | | 51 | 20.9 | 1.6 % | | 52 | 16.6 | -1.1 % | | 53 | 19.9 | 1.8 % | | 54 | 19.8 | 1.6 % | | 55 | 20.0 | 1.8 % | | 56 | 20.0 | -1.4 % | | 57 | 17.1 | -0.5 % | | 58 | 19.5 | -0.4 % | | 59 | 20.0 | 1.0 % | | 60 | 20.3 | -0.6 % | | 61 | 19.7 | 1.6 % | | 62 | 21.2 | -0.7 % | | 63 | 16.7 | -2.3 % | | 64 | 22.2 | -3.0 % | | 65 | 20.2 | 4.7 % | | 59.0 | -165.5 | -1.7 % |
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