| 賽前宣言: 再來一場山路超馬 賽後評分: 服務人員非常熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 58.64 km  HOKA Challenger ATR3 全地形 累積 : 465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'55" | 00:15'22" | | 3 | 07'11" | 00:22'33" | | 4 | 06'09" | 00:28'42" | | 5 | 09'31" | 00:38'13" | | 6 | 08'36" | 00:46'49" | | 7 | 12'09" | 00:58'58" | | 8 | 13'30" | 01:12'28" | | 9 | 07'58" | 01:20'26" | | 10 | 10'07" | 01:30'33" | | 11 | 10'11" | 01:40'44" | | 12 | 09'28" | 01:50'12" | | 13 | 09'03" | 01:59'15" | | 14 | 12'33" | 02:11'48" | | 15 | 07'36" | 02:19'24" | | 16 | 09'57" | 02:29'21" | | 17 | 16'30" | 02:45'51" | | 18 | 12'00" | 02:57'51" | | 19 | 17'48" | 03:15'39" | | 20 | 11'40" | 03:27'19" | | 21 | 15'37" | 03:42'56" | | 22 | 05'30" | 03:48'26" | | 23 | 15'27" | 04:03'53" | | 24 | 14'51" | 04:18'44" | | 25 | 05'54" | 04:24'38" | | 26 | 05'50" | 04:30'28" | | 27 | 05'56" | 04:36'24" | | 28 | 07'31" | 04:43'55" | | 29 | 06'00" | 04:49'55" | | 30 | 07'25" | 04:57'20" | | 31 | 07'56" | 05:05'16" | | 32 | 08'54" | 05:14'10" | | 33 | 07'51" | 05:22'01" | | 34 | 08'10" | 05:30'11" | | 35 | 10'56" | 05:41'07" | | 36 | 07'39" | 05:48'46" | | 37 | 08'06" | 05:56'52" | | 38 | 12'56" | 06:09'48" | | 39 | 07'51" | 06:17'39" | | 40 | 08'44" | 06:26'23" | | 41 | 09'10" | 06:35'33" | | 42 | 09'15" | 06:44'48" | | 43 | 08'07" | 06:52'55" | | 44 | 07'50" | 07:00'45" | | 44.8 | 08'41" | 07:07'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
44.5 km | 07:07:36 | 09:36/km | 第2馬
台南
留言 
展開計圈分析
