42.2 km | 04:58:31 | 07:04/km日期: 2017-10-22 06:01 - 總爬升: 229 m - 平均心率: 151 - 卡路里: 3116 Cal - 總步數: 44410 - 平均步頻: 148 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'33" / 05'54" / 06'04" / 05'49" / 05'48" / 05'48" / 05'25" / 05'34" / 06'09" / 05'52" / 06'11" / 05'06" / 05'18" / 05'18" / 05'24" / 12'48" / 06'14" / 06'35" / 06'00" / 05'52" / 09'17" / 06'29" / 06'26" / 10'44" / 06'14" / 06'10" / 09'06" / 06'18" / 06'23" / 08'39" / 06'25" / 06'28" / 14'54" / 06'49" / 09'08" / 06'37" / 07'32" / 07'52" / 07'47" / 10'01" / 06'29" / 06'57" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'24") | 1008 / 1008 | 168 / 91 |
| 2 | | 05'53" (+00'49") | 1002 / 2010 | 170 / 99 |
| 3 | | 06'02" (+00'58") | 1008 / 3018 | 172 / 95 |
| 4 | | 05'45" (+00'41") | 1002 / 4021 | 173 / 100 |
| 5 | | 05'46" (+00'42") | 1001 / 5022 | 173 / 99 |
| 6 | | 05'46" (+00'42") | 1003 / 6026 | 171 / 101 |
| 7 | | 05'23" (+00'19") | 1000 / 7026 | 174 / 106 |
| 8 | | 05'33" (+00'29") | 1001 / 8028 | 173 / 103 |
| 9 | | 06'10" (+01'06") | 1006 / 9035 | 160 / 100 |
| 10 | | 05'50" (+00'46") | 1002 / 10038 | 165 / 103 |
| 11 | | 06'07" (+01'03") | 1006 / 11044 | 173 / 93 |
| 12 | | 05'04" | 1004 / 12048 | 175 / 112 |
| 13 | | 05'13" (+00'09") | 1000 / 13049 | 176 / 108 |
| 14 | | 05'20" (+00'16") | 1002 / 14052 | 172 / 108 |
| 15 | | 05'23" (+00'19") | 1007 / 15059 | 176 / 104 |
| 16 | | 12'57" (+07'53") | 1004 / 16064 | 86 / 89 |
| 17 | | 06'09" (+01'05") | 1004 / 17069 | 175 / 92 |
| 18 | | 06'42" (+01'38") | 1004 / 18073 | 154 / 96 |
| 19 | | 05'45" (+00'41") | 1003 / 19077 | 168 / 102 |
| 20 | | 06'22" (+01'18") | 1005 / 20082 | 163 / 96 |
| 21 | | 09'10" (+04'06") | 1000 / 21083 | 107 / 101 |
| 22 | | 06'12" (+01'08") | 1006 / 22089 | 173 / 92 |
| 23 | | 06'23" (+01'19") | 1007 / 23097 | 169 / 92 |
| 24 | | 10'40" (+05'36") | 1006 / 24103 | 93 / 100 |
| 25 | | 06'11" (+01'07") | 1002 / 25105 | 174 / 92 |
| 26 | | 06'11" (+01'07") | 1004 / 26110 | 172 / 93 |
| 27 | | 09'06" (+04'02") | 1004 / 27114 | 125 / 87 |
| 28 | | 06'12" (+01'08") | 1009 / 28123 | 174 / 92 |
| 29 | | 06'26" (+01'22") | 1008 / 29132 | 172 / 89 |
| 30 | | 08'37" (+03'33") | 1005 / 30138 | 130 / 88 |
| 31 | | 06'27" (+01'23") | 1003 / 31141 | 172 / 89 |
| 32 | | 06'27" (+01'23") | 1006 / 32148 | 170 / 91 |
| 33 | | 14'55" (+09'51") | 1005 / 33153 | 75 / 88 |
| 34 | | 06'49" (+01'45") | 1001 / 34154 | 167 / 87 |
| 35 | | 09'03" (+03'59") | 1004 / 35159 | 113 / 96 |
| 36 | | 07'12" (+02'08") | 1010 / 36169 | 158 / 87 |
| 37 | | 06'59" (+01'55") | 1005 / 37174 | 166 / 85 |
| 38 | | 07'47" (+02'43") | 1004 / 38178 | 143 / 89 |
| 39 | | 07'41" (+02'37") | 1004 / 39182 | 147 / 88 |
| 40 | | 09'53" (+04'49") | 1000 / 40183 | 110 / 91 |
| 41 | | 06'34" (+01'30") | 1004 / 41187 | 170 / 89 |
| 42 | | 06'53" (+01'49") | 1003 / 42191 | 139 / 104 |
| 43 | | 06'06" (+01'02") | 226 / 42417 | 143 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 119.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'54" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'48" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'25" | 00:41'21" |
| 8 | 05'34" | 00:46'55" |
| 9 | 06'09" | 00:53'04" |
| 10 | 05'52" | 00:58'56" |
| 11 | 06'11" | 01:05'07" |
| 12 | 05'06" | 01:10'13" |
| 13 | 05'18" | 01:15'31" |
| 14 | 05'18" | 01:20'49" |
| 15 | 05'24" | 01:26'13" |
| 16 | 12'48" | 01:39'01" |
| 17 | 06'14" | 01:45'15" |
| 18 | 06'35" | 01:51'50" |
| 19 | 06'00" | 01:57'50" |
| 20 | 05'52" | 02:03'42" |
| 21 | 09'17" | 02:12'59" |
| 22 | 06'29" | 02:19'28" |
| 23 | 06'26" | 02:25'54" |
| 24 | 10'44" | 02:36'38" |
| 25 | 06'14" | 02:42'52" |
| 26 | 06'10" | 02:49'02" |
| 27 | 09'06" | 02:58'08" |
| 28 | 06'18" | 03:04'26" |
| 29 | 06'23" | 03:10'49" |
| 30 | 08'39" | 03:19'28" |
| 31 | 06'25" | 03:25'53" |
| 32 | 06'28" | 03:32'21" |
| 33 | 14'54" | 03:47'15" |
| 34 | 06'49" | 03:54'04" |
| 35 | 09'08" | 04:03'12" |
| 36 | 06'37" | 04:09'49" |
| 37 | 07'32" | 04:17'21" |
| 38 | 07'52" | 04:25'13" |
| 39 | 07'47" | 04:33'00" |
| 40 | 10'01" | 04:43'01" |
| 41 | 06'29" | 04:49'30" |
| 42 | 06'57" | 04:56'27" |
| 42.2 | 12'51" | 04:59'22" |
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