68.8 km | 00:-27:-10 | 00:-23/km日期: 2015-01-10 06:34 - 總爬升: 1551 m - 卡路里: 3342 Cal
Pace: 28'55" / 53'30" / 69'13" / 41'37" / 32'43" / 41'05" / 90'27" / 49'06" / 65'28" / 28'59" / 25'58" / 16'24" / 17'48" / -694'-28" / 00'04" / 00'11" / 00'08" / 01'35" / 00'08" / 00'14" / 00'05" / 00'07" / 00'06" / 00'13" / 00'02" / 00'15" / 00'05" / 00'13" / 00'02" / 00'08" / 00'07" / 00'11" / 00'05" / 00'09" / 00'05" / 00'30" / 01'18" / 00'59" / 01'39" / 00'48" / 01'15" / 01'17" / 00'47" / 01'58" / 01'11" / 00'55" / 01'48" / 01'35" / 01'09" / 01'10" / 01'00" / 01'04" / 01'11" / 00'59" / 01'04" / 01'07" / 01'06" / 01'19" / 00'59" / 01'00" / 00'53" / 06'06" / 59'02" / 00'06" / 00'14" / 00'01" / 00'46" / 03'55" / 02'13" /
1月累積里程 : 42.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'55" | 00:28'55" |
| 2 | 53'30" | 01:22'25" |
| 3 | 69'13" | 02:31'38" |
| 4 | 41'37" | 03:13'15" |
| 5 | 32'43" | 03:45'58" |
| 6 | 41'05" | 04:27'03" |
| 7 | 90'27" | 05:57'30" |
| 8 | 49'06" | 06:46'36" |
| 9 | 65'28" | 07:52'04" |
| 10 | 28'59" | 08:21'03" |
| 11 | 25'58" | 08:47'01" |
| 12 | 16'24" | 09:03'25" |
| 13 | 17'48" | 09:21'13" |
| 14 | -694'-28" | -2:-13'-15" |
| 15 | 00'04" | -2:-13'-11" |
| 16 | 00'11" | -2:-13'00" |
| 17 | 00'08" | -2:-12'-52" |
| 18 | 01'35" | -2:-11'-17" |
| 19 | 00'08" | -2:-11'-9" |
| 20 | 00'14" | -2:-10'-55" |
| 21 | 00'05" | -2:-10'-50" |
| 22 | 00'07" | -2:-10'-43" |
| 23 | 00'06" | -2:-10'-37" |
| 24 | 00'13" | -2:-10'-24" |
| 25 | 00'02" | -2:-10'-22" |
| 26 | 00'15" | -2:-10'-7" |
| 27 | 00'05" | -2:-10'-2" |
| 28 | 00'13" | -2:-9'-49" |
| 29 | 00'02" | -2:-9'-47" |
| 30 | 00'08" | -2:-9'-39" |
| 31 | 00'07" | -2:-9'-32" |
| 32 | 00'11" | -2:-9'-21" |
| 33 | 00'05" | -2:-9'-16" |
| 34 | 00'09" | -2:-9'-7" |
| 35 | 00'05" | -2:-9'-2" |
| 36 | 00'30" | -2:-8'-32" |
| 37 | 01'18" | -2:-7'-14" |
| 38 | 00'59" | -2:-6'-15" |
| 39 | 01'39" | -2:-4'-36" |
| 40 | 00'48" | -2:-3'-48" |
| 41 | 01'15" | -2:-2'-33" |
| 42 | 01'17" | -2:-1'-16" |
| 43 | 00'47" | -2:00'-29" |
| 44 | 01'58" | -1:-58'-31" |
| 45 | 01'11" | -1:-57'-20" |
| 46 | 00'55" | -1:-56'-25" |
| 47 | 01'48" | -1:-54'-37" |
| 48 | 01'35" | -1:-53'-2" |
| 49 | 01'09" | -1:-51'-53" |
| 50 | 01'10" | -1:-50'-43" |
| 51 | 01'00" | -1:-49'-43" |
| 52 | 01'04" | -1:-48'-39" |
| 53 | 01'11" | -1:-47'-28" |
| 54 | 00'59" | -1:-46'-29" |
| 55 | 01'04" | -1:-45'-25" |
| 56 | 01'07" | -1:-44'-18" |
| 57 | 01'06" | -1:-43'-12" |
| 58 | 01'19" | -1:-41'-53" |
| 59 | 00'59" | -1:-40'-54" |
| 60 | 01'00" | -1:-39'-54" |
| 61 | 00'53" | -1:-39'-1" |
| 62 | 06'06" | -1:-32'-55" |
| 63 | 59'02" | 00:-33'-53" |
| 64 | 00'06" | 00:-33'-47" |
| 65 | 00'14" | 00:-33'-33" |
| 66 | 00'01" | 00:-33'-32" |
| 67 | 00'46" | 00:-32'-46" |
| 68 | 03'55" | 00:-28'-51" |
| 68.8 | 02'13" | 00:-27'-10" |
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