12.0 km | 01:01:13 | 05:05/km日期: 2017-10-23 21:15 - 卡路里: 648 Cal - 總步數: 11500 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'26" / 05'15" / 05'12" / 05'02" / 04'54" / 05'10" / 04'58" / 05'06" / 05'01" / 04'59" / 04'57" / 05'03" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'27") | 1004 / 1004 | 180 / 102 |
| 2 | | 05'16" (+00'19") | 996 / 2000 | 184 / 102 |
| 3 | | 05'10" (+00'13") | 1005 / 3006 | 184 / 104 |
| 4 | | 05'01" (+00'04") | 1000 / 4006 | 187 / 106 |
| 5 | | 04'57" | 1002 / 5009 | 187 / 107 |
| 6 | | 05'07" (+00'10") | 994 / 6004 | 189 / 103 |
| 7 | | 04'59" (+00'02") | 1007 / 7011 | 189 / 105 |
| 8 | | 05'05" (+00'08") | 989 / 8001 | 189 / 103 |
| 9 | | 05'03" (+00'06") | 1006 / 9007 | 190 / 104 |
| 10 | | 04'57" | 1001 / 10009 | 191 / 105 |
| 11 | | 04'59" (+00'02") | 990 / 10999 | 191 / 104 |
| 12 | | 05'03" (+00'06") | 1001 / 12001 | 191 / 103 |
| 13 | | 08'32" (+03'35") | 11 / 12013 | 140 / 83 |
10月累積里程 : 308.21 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 04'58" | 00:35'57" |
| 8 | 05'06" | 00:41'03" |
| 9 | 05'01" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 04'57" | 00:56'00" |
| 12 | 05'03" | 01:01'03" |
| 12.0 | 12'09" | 01:01'13" |
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