42.4 km | 03:44:50 | 05:18/km日期: 2017-10-26 06:00 - 總爬升: 274 m - 平均心率: 169 - 卡路里: 2237 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'13" / 04'23" / 04'38" / 04'41" / 04'51" / 04'46" / 04'49" / 04'54" / 05'05" / 05'07" / 05'13" / 05'07" / 04'54" / 04'51" / 04'57" / 04'54" / 05'03" / 05'06" / 05'13" / 05'12" / 05'22" / 05'14" / 05'21" / 05'25" / 05'38" / 05'43" / 05'35" / 05'43" / 06'01" / 06'09" / 06'34" / 06'01" / 05'21" / 05'22" / 05'26" / 05'38" / 05'36" / 05'42" / 05'42" / 05'44" / 05'57" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'04" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'53") | 1000 / 10000 |
| 11 | | 05'12" (+00'59") | 1000 / 11000 |
| 12 | | 05'07" (+00'54") | 1000 / 12000 |
| 13 | | 04'53" (+00'40") | 1000 / 13000 |
| 14 | | 04'51" (+00'38") | 1000 / 14000 |
| 15 | | 04'56" (+00'43") | 1000 / 15000 |
| 16 | | 04'54" (+00'41") | 1000 / 16000 |
| 17 | | 05'03" (+00'50") | 1000 / 17000 |
| 18 | | 05'06" (+00'53") | 1000 / 18000 |
| 19 | | 05'13" (+01'00") | 1000 / 19000 |
| 20 | | 05'11" (+00'58") | 1000 / 20000 |
| 21 | | 05'21" (+01'08") | 1000 / 21000 |
| 22 | | 05'14" (+01'01") | 1000 / 22000 |
| 23 | | 05'21" (+01'08") | 1000 / 23000 |
| 24 | | 05'24" (+01'11") | 1000 / 24000 |
| 25 | | 05'38" (+01'25") | 1000 / 25000 |
| 26 | | 05'42" (+01'29") | 1000 / 26000 |
| 27 | | 05'35" (+01'22") | 1000 / 27000 |
| 28 | | 05'42" (+01'29") | 1000 / 28000 |
| 29 | | 06'01" (+01'48") | 1000 / 29000 |
| 30 | | 06'08" (+01'55") | 1000 / 30000 |
| 31 | | 06'33" (+02'20") | 1000 / 31000 |
| 32 | | 06'01" (+01'48") | 1000 / 32000 |
| 33 | | 05'20" (+01'07") | 1000 / 33000 |
| 34 | | 05'21" (+01'08") | 1000 / 34000 |
| 35 | | 05'26" (+01'13") | 1000 / 35000 |
| 36 | | 05'37" (+01'24") | 1000 / 36000 |
| 37 | | 05'36" (+01'23") | 1000 / 37000 |
| 38 | | 05'41" (+01'28") | 1000 / 38000 |
| 39 | | 05'42" (+01'29") | 1000 / 39000 |
| 40 | | 05'43" (+01'30") | 1000 / 40000 |
| 41 | | 05'56" (+01'43") | 1000 / 41000 |
| 42 | | 05'46" (+01'33") | 1000 / 42000 |
| 43 | | 05'17" (+01'04") | 355 / 42355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'23" | 00:08'36" |
| 3 | 04'38" | 00:13'14" |
| 4 | 04'41" | 00:17'55" |
| 5 | 04'51" | 00:22'46" |
| 6 | 04'46" | 00:27'32" |
| 7 | 04'49" | 00:32'21" |
| 8 | 04'54" | 00:37'15" |
| 9 | 05'05" | 00:42'20" |
| 10 | 05'07" | 00:47'27" |
| 11 | 05'13" | 00:52'40" |
| 12 | 05'07" | 00:57'47" |
| 13 | 04'54" | 01:02'41" |
| 14 | 04'51" | 01:07'32" |
| 15 | 04'57" | 01:12'29" |
| 16 | 04'54" | 01:17'23" |
| 17 | 05'03" | 01:22'26" |
| 18 | 05'06" | 01:27'32" |
| 19 | 05'13" | 01:32'45" |
| 20 | 05'12" | 01:37'57" |
| 21 | 05'22" | 01:43'19" |
| 22 | 05'14" | 01:48'33" |
| 23 | 05'21" | 01:53'54" |
| 24 | 05'25" | 01:59'19" |
| 25 | 05'38" | 02:04'57" |
| 26 | 05'43" | 02:10'40" |
| 27 | 05'35" | 02:16'15" |
| 28 | 05'43" | 02:21'58" |
| 29 | 06'01" | 02:27'59" |
| 30 | 06'09" | 02:34'08" |
| 31 | 06'34" | 02:40'42" |
| 32 | 06'01" | 02:46'43" |
| 33 | 05'21" | 02:52'04" |
| 34 | 05'22" | 02:57'26" |
| 35 | 05'26" | 03:02'52" |
| 36 | 05'38" | 03:08'30" |
| 37 | 05'36" | 03:14'06" |
| 38 | 05'42" | 03:19'48" |
| 39 | 05'42" | 03:25'30" |
| 40 | 05'44" | 03:31'14" |
| 41 | 05'57" | 03:37'11" |
| 42 | 05'47" | 03:42'58" |
| 42.4 | 05'17" | 03:44'51" |
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