12.2 km | 01:08:19 | 05:35/km日期: 2017-10-24 16:15 - 總爬升: 262 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 陰 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'40" / 05'26" / 05'36" / 05'45" / 05'31" / 05'50" / 05'30" / 05'33" / 05'28" / 05'46" / 05'49" / 05'13" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'26" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'45" (+00'33") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 05'50" (+00'38") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'27" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'33") | 1000 / 10000 |
11 | | 05'49" (+00'37") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'43" (+00'31") | 212 / 12212 |
10月累積里程 :
416.14 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'26" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'45" | 00:22'27" |
5 | 05'31" | 00:27'58" |
6 | 05'50" | 00:33'48" |
7 | 05'30" | 00:39'18" |
8 | 05'33" | 00:44'51" |
9 | 05'28" | 00:50'19" |
10 | 05'46" | 00:56'05" |
11 | 05'49" | 01:01'54" |
12 | 05'13" | 01:07'07" |
12.2 | 05'42" | 01:08'20" |