11.5 km | 00:58:45 | 05:06/km日期: 2017-10-26 05:15 - 平均心率: 162 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'15" / 04'51" / 04'49" / 04'47" / 04'39" / 04'50" / 05'12" / 05'11" / 04'55" / 04'56" / 05'24" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 1609 / 1609 |
| 2 | | 04'45" (+00'01") | 1609 / 3218 |
| 3 | | 04'44" | 1609 / 4828 |
| 4 | | 04'53" (+00'09") | 1609 / 6437 |
| 5 | | 05'12" (+00'28") | 1609 / 8046 |
| 6 | | 04'56" (+00'12") | 1609 / 9656 |
| 7 | | 05'15" (+00'31") | 1609 / 11265 |
| 8 | | 10'31" (+05'47") | 241 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 215.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'39" | 00:24'21" |
| 6 | 04'50" | 00:29'11" |
| 7 | 05'12" | 00:34'23" |
| 8 | 05'11" | 00:39'34" |
| 9 | 04'55" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 05'24" | 00:54'49" |
| 11.5 | 07'45" | 00:58'45" |
展開計圈分析
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