10.0 km | 00:57:06 | 05:41/km日期: 2017-10-31 18:32 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'13" / 08'56" / 05'53" / 05'38" / 06'06" / 08'00" / 05'41" / 17'13" / 05'48" / 05'12" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 437 / 437 |
| 2 | | 06'08" (+01'47") | 425 / 862 |
| 3 | | 05'56" (+01'35") | 429 / 1292 |
| 4 | | 05'55" (+01'34") | 365 / 1657 |
| 5 | | 06'14" (+01'53") | 424 / 2081 |
| 6 | | 05'49" (+01'28") | 429 / 2510 |
| 7 | | 05'58" (+01'37") | 423 / 2934 |
| 8 | | 05'47" (+01'26") | 425 / 3360 |
| 9 | | 05'40" (+01'19") | 432 / 3792 |
| 10 | | 05'18" (+00'57") | 403 / 4196 |
| 11 | | 05'02" (+00'41") | 426 / 4623 |
| 12 | | 04'21" | 419 / 5042 |
| 13 | | 04'37" (+00'16") | 376 / 5419 |
| 14 | | 07'32" (+03'11") | 415 / 5835 |
| 15 | | 06'36" (+02'15") | 416 / 6251 |
| 16 | | 05'34" (+01'13") | 416 / 6667 |
| 17 | | 05'29" (+01'08") | 447 / 7115 |
| 18 | | 05'35" (+01'14") | 426 / 7541 |
| 19 | | 05'17" (+00'56") | 425 / 7966 |
| 20 | | 05'38" (+01'17") | 425 / 8392 |
| 21 | | 05'51" (+01'30") | 429 / 8821 |
| 22 | | 05'54" (+01'33") | 419 / 9241 |
| 23 | | 05'35" (+01'14") | 426 / 9667 |
| 24 | | 04'18" | 364 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'56" | 00:15'09" |
| 3 | 05'53" | 00:21'02" |
| 4 | 05'38" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 08'00" | 00:40'46" |
| 7 | 05'41" | 00:46'27" |
| 8 | 17'13" | 01:03'40" |
| 9 | 05'48" | 01:09'28" |
| 10 | 05'12" | 01:14'40" |
| 10.0 | 02'34" | 01:14'45" |
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