Shui Shing Tommy Wong 2017/10/28 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

恭喜完成了第 30 馬

70.0 km | 15:21:00 | 13:09/km | 第30馬

官方成績
日期	2017-10-28
成績	15:21:00
總名次	- / -
分組名次	- / -
平均速度	13:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:08'33")

01:08'33" (+25'29")

02:32'53" (+55'43")

10 km

(02:32'53")

01:24'20" (+41'16")

15 km

(04:03'35")

01:30'42" (+47'38")

02:37'13" (+00'03")

20 km

(05:10'06")

01:06'31" (+23'27")

25 km

(06:12'54")

01:02'48" (+19'44")

02:21'42" (+44'32")

30 km

(07:31'48")

01:18'54" (+35'50")

35 km

(08:41'17")

01:09'29" (+26'25")

02:13'53" (+36'43")

40 km

(09:45'41")

01:04'24" (+21'20")

45 km

(10:32'31")

00:46'50" (+03'46")

02:16'01" (+38'51")

50 km

(12:01'42")

01:29'11" (+46'07")

55 km

(12:44'46")

00:43'04"

01:37'10"

60 km

(13:38'52")

00:54'06" (+11'02")

65 km

(14:48'23")

01:09'31" (+26'27")

00:00'00"

Finish

(15:21:00)

日期: 2017-10-28 08:30 - 總爬升: 2677 m - 卡路里: 4347 Cal - 溫度: 24°C - 濕度: 55%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'50"

(07'50")

07'53" (+01'07")

992 / 992

2

08'24"

(16'14")

08'23" (+01'37")

1000 / 1992

3

11'50"

(28'04")

11'45" (+04'59")

1006 / 2998

4

21'46"

(49'50")

21'39" (+14'53")

1005 / 4003

5

18'43"

(01:08'33")

18'38" (+11'52")

1003 / 5007

展開計圈分析

6

14'59"

(01:23'32")

15'05" (+08'19")

992 / 6000

7

13'05"

(01:36'37")

12'54" (+06'08")

1013 / 7014

8

14'25"

(01:51'02")

14'27" (+07'41")

997 / 8011

9

21'37"

(02:12'39")

21'30" (+14'44")

1004 / 9016

10

20'14"

(02:32'53")

20'19" (+13'33")

995 / 10011

11

25'11"

(02:58'04")

25'05" (+18'19")

1003 / 11015

12

27'43"

(03:25'47")

27'33" (+20'47")

1005 / 12021

13

15'08"

(03:40'55")

15'00" (+08'14")

1008 / 13029

14

12'20"

(03:53'15")

12'22" (+05'36")

996 / 14026

15

10'40"

(04:03'55")

10'34" (+03'48")

1007 / 15034

16

08'30"

(04:12'25")

08'31" (+01'45")

996 / 16030

17

08'35"

(04:21'00")

08'34" (+01'48")

1001 / 17031

18

14'35"

(04:35'35")

14'20" (+07'34")

1017 / 18048

19

19'39"

(04:55'14")

19'40" (+12'54")

998 / 19047

20

15'38"

(05:10'52")

15'34" (+08'48")

1004 / 20051

21

13'25"

(05:24'17")

13'20" (+06'34")

1005 / 21056

22

14'43"

(05:39'00")

14'37" (+07'51")

1006 / 22062

23

10'28"

(05:49'28")

10'31" (+03'45")

993 / 23056

24

13'59"

(06:03'27")

13'49" (+07'03")

1011 / 24067

25

09'54"

(06:13'21")

09'58" (+03'12")

992 / 25060

26

09'29"

(06:22'50")

09'19" (+02'33")

1017 / 26077

27

20'33"

(06:43'23")

20'29" (+13'43")

1002 / 27080

28

10'48"

(06:54'11")

10'49" (+04'03")

997 / 28078

29

15'10"

(07:09'21")

15'10" (+08'24")

999 / 29077

30

24'01"

(07:33'22")

23'49" (+17'03")

1008 / 30086

31

14'10"

(07:47'32")

14'03" (+07'17")

1007 / 31093

32

13'17"

(08:00'49")

13'18" (+06'32")

998 / 32092

33

13'28"

(08:14'17")

13'27" (+06'41")

1000 / 33093

34

12'58"

(08:27'15")

12'59" (+06'13")

997 / 34091

35

15'18"

(08:42'33")

15'10" (+08'24")

1008 / 35099

36

16'00"

(08:58'33")

15'53" (+09'07")

1007 / 36106

37

13'44"

(09:12'17")

13'47" (+07'01")

996 / 37102

38

10'33"

(09:22'50")

10'29" (+03'43")

1004 / 38107

39

14'51"

(09:37'41")

14'37" (+07'51")

1014 / 39122

40

09'01"

(09:46'42")

09'04" (+02'18")

993 / 40115

41

08'47"

(09:55'29")

08'42" (+01'56")

1008 / 41123

42

08'54"

(10:04'23")

08'55" (+02'09")

997 / 42121

43

09'00"

(10:13'23")

09'01" (+02'15")

997 / 43119

44

10'08"

(10:23'31")

10'01" (+03'15")

1010 / 44129

45

10'44"

(10:34'15")

10'46" (+04'00")

996 / 45125

46

16'03"

(10:50'18")

15'46" (+09'00")

1017 / 46143

47

12'29"

(11:02'47")

12'37" (+05'51")

989 / 47132

48

17'13"

(11:20'00")

16'58" (+10'12")

1014 / 48146

49

28'55"

(11:48'55")

28'49" (+22'03")

1003 / 49149

50

15'26"

(12:04'21")

15'18" (+08'32")

1008 / 50157

51

07'47"

(12:12'08")

07'49" (+01'03")

994 / 51152

52

06'50"

(12:18'58")

06'46"

1009 / 52162

53

09'06"

(12:28'04")

09'07" (+02'21")

998 / 53160

54

09'13"

(12:37'17")

09'13" (+02'27")

998 / 54158

55

08'40"

(12:45'57")

08'35" (+01'49")

1008 / 55166

56

08'55"

(12:54'52")

08'51" (+02'05")

1006 / 56173

57

09'07"

(13:03'59")

09'05" (+02'19")

1002 / 57175

58

09'33"

(13:13'32")

09'36" (+02'50")

994 / 58170

59

14'33"

(13:28'05")

14'31" (+07'45")

1001 / 59172

60

12'38"

(13:40'43")

12'27" (+05'41")

1014 / 60186

61

10'50"

(13:51'33")

10'53" (+04'07")

995 / 61182

62

18'32"

(14:10'05")

18'23" (+11'37")

1008 / 62190

63

13'38"

(14:23'43")

13'36" (+06'50")

1001 / 63192

64

14'13"

(14:37'56")

14'12" (+07'26")

1000 / 64193

65

12'33"

(14:50'29")

12'33" (+05'47")

999 / 65192

66

12'30"

(15:02'59")

12'28" (+05'42")

1002 / 66194

67

11'42"

(15:14'41")

11'33" (+04'47")

1012 / 67207

68

10'03"

(15:24'44")

10'05" (+03'19")

996 / 68203

69

02'39"

(15:27'23")

14'05" (+07'19")

188 / 68391

賽後評分: 食物欠奉
給 3 星

10月累積里程 : 247.03 km

Android - samsung SM-G900F 上傳 | 7 years ago

Joseph , yaabc001 和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	08'30"	00:16'24"
3	11'52"	00:28'16"
4	21'34"	00:49'50"
5	18'43"	01:08'33"
6	14'59"	01:23'32"
7	12'55"	01:36'27"
8	14'35"	01:51'02"
9	21'26"	02:12'28"
10	20'25"	02:32'53"
11	24'25"	02:57'18"
12	28'19"	03:25'37"
13	14'51"	03:40'28"
14	12'41"	03:53'09"
15	10'26"	04:03'35"
16	08'42"	04:12'17"
17	08'32"	04:20'49"
18	13'44"	04:34'33"
19	19'20"	04:53'53"
20	16'13"	05:10'06"
21	13'21"	05:23'27"
22	14'05"	05:37'32"
23	11'20"	05:48'52"
24	14'04"	06:02'56"
25	09'58"	06:12'54"
26	09'31"	06:22'25"
27	20'22"	06:42'47"
28	10'19"	06:53'06"
29	13'47"	07:06'53"
30	24'55"	07:31'48"
31	14'39"	07:46'27"
32	12'27"	07:58'54"
33	14'15"	08:13'09"
34	12'29"	08:25'38"
35	15'39"	08:41'17"
36	15'55"	08:57'12"
37	13'55"	09:11'07"
38	10'53"	09:22'00"
39	14'42"	09:36'42"
40	08'59"	09:45'41"
41	08'40"	09:54'21"
42	09'00"	10:03'21"
43	08'58"	10:12'19"
44	10'02"	10:22'21"
45	10'10"	10:32'31"
46	16'07"	10:48'38"
47	12'43"	11:01'21"
48	16'53"	11:18'14"
49	13'17"	11:31'31"
50	30'11"	12:01'42"
51	09'24"	12:11'06"
52	06'46"	12:17'52"
53	08'45"	12:26'37"
54	09'18"	12:35'55"
55	08'51"	12:44'46"
56	08'31"	12:53'17"
57	09'06"	13:02'23"
58	09'22"	13:11'45"
59	14'23"	13:26'08"
60	12'44"	13:38'52"
61	10'31"	13:49'23"
62	17'15"	14:06'38"
63	13'57"	14:20'35"
64	14'35"	14:35'10"
65	13'13"	14:48'23"
66	12'16"	15:00'39"
67	11'38"	15:12'17"
68	08'36"	15:20'53"
68.2	34'12"	15:27'23"

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