| 03:00:48 | 06:26/km日期: 2017-10-21 14:32 - 總爬升: 304 m - 平均心率: 161 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 06'36" / 06'22" / 06'17" / 06'54" / 06'19" / 06'16" / 07'25" / 06'25" / 08'53" / 06'30" / 07'00" / 13'40" / 07'39" / 07'28" / 10'02" / 07'27" / 09'34" / 09'04" / 09'37" / 07'40" / 07'46" / 08'41" / 07'59" / 07'38" / 11'25" / 07'50" / 09'27" / 08'26" / 00'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'08") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 1000 / 11000 |
| 12 | | 06'20" (+00'10") | 1000 / 12000 |
| 13 | | 06'53" (+00'43") | 1000 / 13000 |
| 14 | | 06'43" (+00'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'05") | 1000 / 15000 |
| 16 | | 06'26" (+00'16") | 1000 / 16000 |
| 17 | | 06'17" (+00'07") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'30" (+00'20") | 1000 / 19000 |
| 20 | | 06'30" (+00'20") | 1000 / 20000 |
| 21 | | 06'38" (+00'28") | 1000 / 21000 |
| 22 | | 06'30" (+00'20") | 1000 / 22000 |
| 23 | | 06'36" (+00'26") | 1000 / 23000 |
| 24 | | 06'32" (+00'22") | 1000 / 24000 |
| 25 | | 06'19" (+00'09") | 1000 / 25000 |
| 26 | | 06'32" (+00'22") | 1000 / 26000 |
| 27 | | 06'18" (+00'08") | 1000 / 27000 |
| 28 | | 06'54" (+00'44") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 155.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'54" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'16" | 00:38'44" |
| 7 | 07'25" | 00:46'09" |
| 8 | 06'25" | 00:52'34" |
| 9 | 08'53" | 01:01'27" |
| 10 | 06'30" | 01:07'57" |
| 11 | 07'00" | 01:14'57" |
| 12 | 13'40" | 01:28'37" |
| 13 | 07'39" | 01:36'16" |
| 14 | 07'28" | 01:43'44" |
| 15 | 10'02" | 01:53'46" |
| 16 | 07'27" | 02:01'13" |
| 17 | 09'34" | 02:10'47" |
| 18 | 09'04" | 02:19'51" |
| 19 | 09'37" | 02:29'28" |
| 20 | 07'40" | 02:37'08" |
| 21 | 07'46" | 02:44'54" |
| 22 | 08'41" | 02:53'35" |
| 23 | 07'59" | 03:01'34" |
| 24 | 07'38" | 03:09'12" |
| 25 | 11'25" | 03:20'37" |
| 26 | 07'50" | 03:28'27" |
| 27 | 09'27" | 03:37'54" |
| 28 | 08'26" | 03:46'20" |
| 28.0 | 05'44" | 03:46'25" |
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