11.7 km | 01:13:39 | 06:17/km日期: 2017-10-26 05:17 - 卡路里: 600 Cal - 總步數: 13226 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'40" / 06'45" / 06'31" / 06'22" / 06'12" / 06'00" / 06'00" / 05'46" / 06'14" / 06'01" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'51") | 1006 / 1006 | 169 / 77 |
| 2 | | 06'44" (+00'58") | 1001 / 2008 | 174 / 84 |
| 3 | | 06'31" (+00'45") | 1010 / 3018 | 173 / 88 |
| 4 | | 06'16" (+00'30") | 1004 / 4022 | 177 / 89 |
| 5 | | 06'11" (+00'25") | 1002 / 5024 | 178 / 90 |
| 6 | | 05'57" (+00'11") | 1007 / 6032 | 182 / 91 |
| 7 | | 05'58" (+00'12") | 1002 / 7035 | 184 / 90 |
| 8 | | 05'46" | 1011 / 8046 | 183 / 94 |
| 9 | | 06'08" (+00'22") | 1005 / 9051 | 179 / 90 |
| 10 | | 06'03" (+00'17") | 1004 / 10055 | 184 / 89 |
| 11 | | 05'56" (+00'10") | 1005 / 11061 | 186 / 90 |
| 12 | | 05'52" (+00'06") | 698 / 11759 | 187 / 90 |
10月累積里程 : 227.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'45" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 06'22" | 00:27'18" |
| 5 | 06'12" | 00:33'30" |
| 6 | 06'00" | 00:39'30" |
| 7 | 06'00" | 00:45'30" |
| 8 | 05'46" | 00:51'16" |
| 9 | 06'14" | 00:57'30" |
| 10 | 06'01" | 01:03'31" |
| 11 | 05'59" | 01:09'30" |
| 11.7 | 05'56" | 01:13'39" |
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