42.3 km | 04:37:18 | 06:32/km日期: 2013-12-15 06:06 - 總爬升: 221 m - 卡路里: 2858 Cal - 平均步頻: 195
Pace: 06'16" / 05'36" / 05'44" / 05'46" / 05'25" / 05'58" / 05'32" / 05'29" / 05'35" / 05'36" / 07'04" / 05'41" / 06'25" / 11'52" / 05'31" / 06'04" / 05'38" / 05'59" / 05'44" / 06'02" / 06'42" / 05'50" / 06'32" / 06'12" / 06'13" / 07'25" / 06'36" / 07'04" / 07'04" / 06'37" / 06'41" / 06'53" / 07'03" / 06'39" / 07'05" / 08'02" / 07'15" / 07'48" / 06'56" / 06'51" / 08'11" / 06'40" / 05'52" /
12月累積里程 :
406.52 km 
ASICS TARTHER 30TH 累積 :
3967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'25" | 00:28'47" |
| 6 | 05'58" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'29" | 00:45'46" |
| 9 | 05'35" | 00:51'21" |
| 10 | 05'36" | 00:56'57" |
| 11 | 07'04" | 01:04'01" |
| 12 | 05'41" | 01:09'42" |
| 13 | 06'25" | 01:16'07" |
| 14 | 11'52" | 01:27'59" |
| 15 | 05'31" | 01:33'30" |
| 16 | 06'04" | 01:39'34" |
| 17 | 05'38" | 01:45'12" |
| 18 | 05'59" | 01:51'11" |
| 19 | 05'44" | 01:56'55" |
| 20 | 06'02" | 02:02'57" |
| 21 | 06'42" | 02:09'39" |
| 22 | 05'50" | 02:15'29" |
| 23 | 06'32" | 02:22'01" |
| 24 | 06'12" | 02:28'13" |
| 25 | 06'13" | 02:34'26" |
| 26 | 07'25" | 02:41'51" |
| 27 | 06'36" | 02:48'27" |
| 28 | 07'04" | 02:55'31" |
| 29 | 07'04" | 03:02'35" |
| 30 | 06'37" | 03:09'12" |
| 31 | 06'41" | 03:15'53" |
| 32 | 06'53" | 03:22'46" |
| 33 | 07'03" | 03:29'49" |
| 34 | 06'39" | 03:36'28" |
| 35 | 07'05" | 03:43'33" |
| 36 | 08'02" | 03:51'35" |
| 37 | 07'15" | 03:58'50" |
| 38 | 07'48" | 04:06'38" |
| 39 | 06'56" | 04:13'34" |
| 40 | 06'51" | 04:20'25" |
| 41 | 08'11" | 04:28'36" |
| 42 | 06'40" | 04:35'16" |
| 42.3 | 05'52" | 04:37'18" |
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