10.2 km | 00:58:59 | 05:46/km日期: 2017-11-07 18:05 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75%
Pace: 05'46" / 06'03" / 05'44" / 05'42" / 05'39" / 05'40" / 05'38" / 05'40" / 05'56" / 04'57" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 11'30" (+06'34") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
62.85 km 
MIZUNO WAVE EMPEROR 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'40" | 00:45'52" |
| 9 | 05'56" | 00:51'48" |
| 10 | 04'57" | 00:56'45" |
| 10.2 | 11'32" | 00:59'00" |
展開計圈分析
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