23.0 km | 03:11:07 | 08:18/km日期: 2017-10-28 06:33 - 總爬升: 460 m - 地點: 寶二 - 平均心率: 135 - 卡路里: 1045 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'24" / 06'39" / 08'04" / 11'27" / 09'28" / 11'20" / 08'43" / 08'50" / 06'37" / 31'50" / 07'29" / 07'01" / 16'39" / 07'43" / 30'58" / 10'33" / 07'14" / 09'54" / 18'39" / 15'06" / 08'34" / 06'56" / 23'22" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'47") | 1000 / 1000 |
2 | | 06'38" (+00'01") | 1000 / 2000 |
3 | | 08'04" (+01'27") | 1000 / 3000 |
4 | | 11'26" (+04'49") | 1000 / 4000 |
5 | | 09'28" (+02'51") | 1000 / 5000 |
6 | | 11'19" (+04'42") | 1000 / 6000 |
7 | | 08'42" (+02'05") | 1000 / 7000 |
8 | | 08'50" (+02'13") | 1000 / 8000 |
9 | | 06'37" | 1000 / 9000 |
10 | | 10'01" (+03'24") | 1000 / 10000 |
11 | | 07'28" (+00'51") | 1000 / 11000 |
12 | | 07'00" (+00'23") | 1000 / 12000 |
13 | | 09'40" (+03'03") | 1000 / 13000 |
14 | | 07'43" (+01'06") | 1000 / 14000 |
15 | | 11'11" (+04'34") | 1000 / 15000 |
16 | | 10'32" (+03'55") | 1000 / 16000 |
17 | | 07'14" (+00'37") | 1000 / 17000 |
18 | | 09'54" (+03'17") | 1000 / 18000 |
19 | | 07'07" (+00'30") | 1000 / 19000 |
20 | | 08'02" (+01'25") | 1000 / 20000 |
21 | | 07'11" (+00'34") | 1000 / 21000 |
22 | | 06'55" (+00'18") | 1000 / 22000 |
23 | | 12'24" (+05'47") | 1000 / 23000 |
24 | | 07'07" (+00'30") | 17 / 23017 |
苗栗敏敏
苗栗敏敏