全馬 | 06:44:19 | 09:34/km | 第5馬官方成績 |
日期 | 2012-10-06 |
成績 | 06:44:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:34/km |
仁
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'56" | 01:24'43" |
| 00:44'47" (+04'51") |
| 00:52'50" (+12'54") | 01:46'22" (+21'39") |
| 00:53'32" (+13'36") |
| 00:58'12" (+18'16") | 01:43'40" (+18'57") |
| 00:45'28" (+05'32") |
| 00:44'48" (+04'52") | 01:26'05" (+01'22") |
| 00:41'17" (+01'21") |
|
日期: 2012-10-06 08:01 - 總爬升: 1417 m - 地點: 合歡山 - 卡路里: 2279 Cal
今天腳踝跑起來很不舒服,無法大步跑,前半馬大部分用走的沒什麼問題,
但後半馬想加速也沒辦法 = ="
差一點就落馬了...
賽後評分: 個人化獎牌很特別,不錯!
但主辦單位完全小看4500人了...
給 3 星 10月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 10'12" | 00:17'29" |
3 | 07'25" | 00:24'54" |
4 | 07'53" | 00:32'47" |
5 | 07'09" | 00:39'56" |
6 | 08'23" | 00:48'19" |
7 | 09'49" | 00:58'08" |
8 | 08'14" | 01:06'22" |
9 | 08'19" | 01:14'41" |
10 | 10'02" | 01:24'43" |
11 | 09'44" | 01:34'27" |
12 | 11'06" | 01:45'33" |
13 | 11'11" | 01:56'44" |
14 | 10'31" | 02:07'15" |
15 | 10'18" | 02:17'33" |
16 | 08'40" | 02:26'13" |
17 | 09'32" | 02:35'45" |
18 | 10'32" | 02:46'17" |
19 | 12'45" | 02:59'02" |
20 | 12'03" | 03:11'05" |
21 | 13'53" | 03:24'58" |
22 | 12'22" | 03:37'20" |
23 | 14'04" | 03:51'24" |
24 | 08'35" | 03:59'59" |
25 | 09'18" | 04:09'17" |
26 | 08'39" | 04:17'56" |
27 | 08'23" | 04:26'19" |
28 | 09'54" | 04:36'13" |
29 | 08'01" | 04:44'14" |
30 | 10'31" | 04:54'45" |
31 | 09'50" | 05:04'35" |
32 | 08'43" | 05:13'18" |
33 | 10'42" | 05:24'00" |
34 | 07'56" | 05:31'56" |
35 | 07'37" | 05:39'33" |
36 | 07'45" | 05:47'18" |
37 | 09'21" | 05:56'39" |
38 | 07'11" | 06:03'50" |
39 | 07'48" | 06:11'38" |
40 | 09'12" | 06:20'50" |
41 | 07'15" | 06:28'05" |
42 | 07'09" | 06:35'14" |
43 | 06'46" | 06:42'00" |
43.2 | 11'07" | 06:44'19" |