11.3 km | 01:14:53 | 06:35/km日期: 2017-10-27 12:24 - 總爬升: 177 m - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 45%
Pace: 08'34" / 08'09" / 10'27" / 05'55" / 07'25" / 06'33" / 06'25" / 27'18" / 06'42" / 07'15" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'48") | 1000 / 2000 |
| 3 | | 08'42" (+03'00") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'38" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'09" | 00:16'43" |
| 3 | 10'27" | 00:27'10" |
| 4 | 05'55" | 00:33'05" |
| 5 | 07'25" | 00:40'30" |
| 6 | 06'33" | 00:47'03" |
| 7 | 06'25" | 00:53'28" |
| 8 | 27'18" | 01:20'46" |
| 9 | 06'42" | 01:27'28" |
| 10 | 07'15" | 01:34'43" |
| 11 | 06'58" | 01:41'41" |
| 11.3 | 06'03" | 01:43'48" |
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