19.2 km | 01:55:27 | 06:00/km日期: 2017-10-28 15:45 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 55% - PM2.5: 普通(37)
Pace: 06'08" / 05'58" / 06'05" / 05'45" / 06'31" / 05'51" / 05'51" / 06'03" / 05'51" / 06'45" / 05'36" / 05'50" / 06'01" / 05'44" / 06'30" / 05'55" / 05'45" / 05'56" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" (+01'09") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'07") | 1000 / 14000 |
| 15 | | 06'29" (+00'53") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'20") | 1000 / 18000 |
| 19 | | 06'07" (+00'31") | 1000 / 19000 |
| 20 | | 06'12" (+00'36") | 202 / 19202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
152.23 km 
Saucony K6 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 06'31" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 06'03" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 06'45" | 01:00'48" |
| 11 | 05'36" | 01:06'24" |
| 12 | 05'50" | 01:12'14" |
| 13 | 06'01" | 01:18'15" |
| 14 | 05'44" | 01:23'59" |
| 15 | 06'30" | 01:30'29" |
| 16 | 05'55" | 01:36'24" |
| 17 | 05'45" | 01:42'09" |
| 18 | 05'56" | 01:48'05" |
| 19 | 06'08" | 01:54'13" |
| 19.2 | 06'09" | 01:55'28" |
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