25.7 km | 02:43:11 | 06:21/km日期: 2017-10-28 06:15 - 總爬升: 117 m - 地點: 東海-生醫-隘口-文德路-竹22 - 平均心率: 129 - 卡路里: 2237 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'40" / 06'37" / 06'33" / 06'26" / 06'22" / 06'32" / 06'21" / 06'18" / 06'14" / 06'19" / 06'15" / 06'18" / 06'11" / 06'01" / 06'36" / 06'11" / 06'06" / 06'07" / 06'15" / 06'17" / 06'24" / 06'07" / 06'13" / 06'26" / 06'14" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
240.02 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'33" | 00:19'50" |
| 4 | 06'26" | 00:26'16" |
| 5 | 06'22" | 00:32'38" |
| 6 | 06'32" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 06'18" | 00:51'49" |
| 9 | 06'14" | 00:58'03" |
| 10 | 06'19" | 01:04'22" |
| 11 | 06'15" | 01:10'37" |
| 12 | 06'18" | 01:16'55" |
| 13 | 06'11" | 01:23'06" |
| 14 | 06'01" | 01:29'07" |
| 15 | 06'36" | 01:35'43" |
| 16 | 06'11" | 01:41'54" |
| 17 | 06'06" | 01:48'00" |
| 18 | 06'07" | 01:54'07" |
| 19 | 06'15" | 02:00'22" |
| 20 | 06'17" | 02:06'39" |
| 21 | 06'24" | 02:13'03" |
| 22 | 06'07" | 02:19'10" |
| 23 | 06'13" | 02:25'23" |
| 24 | 06'26" | 02:31'49" |
| 25 | 06'14" | 02:38'03" |
| 25.7 | 07'45" | 02:43'11" |
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