10.1 km | 00:55:21 | 05:27/km日期: 2017-10-30 17:11 - 平均心率: 88 - 卡路里: 594 Cal - 總步數: 10342 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'30" / 05'18" / 05'31" / 05'49" / 05'44" / 05'41" / 05'24" / 05'18" / 05'09" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'25") | 504 / 504 | 177 / 102 |
| 2 | | 05'23" (+00'19") | 509 / 1013 | 183 / 101 |
| 3 | | 05'08" (+00'04") | 504 / 1518 | 186 / 104 |
| 4 | | 05'21" (+00'17") | 503 / 2022 | 188 / 98 |
| 5 | | 05'37" (+00'33") | 501 / 2523 | 189 / 93 |
| 6 | | 05'21" (+00'17") | 504 / 3027 | 188 / 99 |
| 7 | | 05'31" (+00'27") | 503 / 3531 | 186 / 97 |
| 8 | | 05'58" (+00'54") | 507 / 4038 | 187 / 88 |
| 9 | | 05'47" (+00'43") | 506 / 4544 | 186 / 92 |
| 10 | | 05'38" (+00'34") | 505 / 5050 | 186 / 95 |
| 11 | | 05'36" (+00'32") | 507 / 5558 | 188 / 94 |
| 12 | | 05'36" (+00'32") | 505 / 6063 | 185 / 96 |
| 13 | | 05'23" (+00'19") | 509 / 6572 | 186 / 99 |
| 14 | | 05'10" (+00'06") | 502 / 7075 | 186 / 103 |
| 15 | | 05'19" (+00'15") | 506 / 7582 | 187 / 100 |
| 16 | | 05'13" (+00'09") | 507 / 8089 | 187 / 102 |
| 17 | | 05'10" (+00'06") | 502 / 8592 | 188 / 102 |
| 18 | | 05'04" | 502 / 9094 | 189 / 103 |
| 19 | | 05'09" (+00'05") | 504 / 9599 | 186 / 104 |
| 20 | | 05'07" (+00'03") | 507 / 10106 | 189 / 103 |
| 21 | | 04'50" | 141 / 10247 | 190 / 108 |
跑到第4k時右膝刺痛了一下，有點受驚，還好5k後疼痛感消失，鬆了一口氣…😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'24" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'09" | 00:49'24" |
| 10 | 05'12" | 00:54'36" |
| 10.1 | 05'18" | 00:55'21" |
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