29.0 km | 02:44:00 | 05:39/km日期: 2017-10-29 05:25 - 總爬升: 584 m - 平均心率: 151 - 卡路里: 1627 Cal - 總步數: 31786 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'26" / 05'08" / 05'22" / 05'34" / 05'10" / 07'16" / 05'51" / 06'24" / 06'12" / 05'23" / 04'55" / 04'03" / 04'44" / 05'04" / 05'50" / 07'22" / 06'01" / 07'12" / 06'47" / 04'57" / 04'44" / 04'35" / 04'39" / 05'42" / 04'54" / 05'21" / 05'35" / 07'43" / 06'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'22") | 1004 / 1004 | 188 / 97 |
2 | | 05'06" (+01'03") | 1004 / 2008 | 191 / 102 |
3 | | 05'21" (+01'18") | 1002 / 3011 | 193 / 96 |
4 | | 05'32" (+01'29") | 1004 / 4015 | 192 / 93 |
5 | | 05'09" (+01'06") | 1003 / 5018 | 192 / 100 |
6 | | 07'18" (+03'15") | 1000 / 6019 | 183 / 74 |
7 | | 05'53" (+01'50") | 1005 / 7024 | 192 / 88 |
8 | | 06'22" (+02'19") | 1006 / 8030 | 188 / 83 |
9 | | 06'07" (+02'04") | 1000 / 9031 | 189 / 86 |
10 | | 05'21" (+01'18") | 1000 / 10031 | 190 / 97 |
11 | | 04'55" (+00'52") | 1003 / 11034 | 191 / 106 |
12 | | 04'03" | 1005 / 12039 | 194 / 126 |
13 | | 04'40" (+00'37") | 1002 / 13041 | 194 / 110 |
14 | | 05'05" (+01'02") | 1004 / 14045 | 190 / 102 |
15 | | 05'48" (+01'45") | 1005 / 15051 | 191 / 89 |
16 | | 07'18" (+03'15") | 1001 / 16053 | 187 / 73 |
17 | | 06'04" (+02'01") | 1004 / 17057 | 189 / 86 |
18 | | 07'10" (+03'07") | 1002 / 18060 | 189 / 73 |
19 | | 06'52" (+02'49") | 1003 / 19064 | 194 / 74 |
20 | | 04'55" (+00'52") | 1003 / 20067 | 194 / 104 |
21 | | 04'41" (+00'38") | 1008 / 21076 | 196 / 108 |
22 | | 04'33" (+00'30") | 1006 / 22083 | 196 / 111 |
23 | | 04'35" (+00'32") | 1000 / 23084 | 197 / 110 |
24 | | 05'46" (+01'43") | 1003 / 24087 | 192 / 89 |
25 | | 04'51" (+00'48") | 1008 / 25095 | 195 / 105 |
26 | | 05'19" (+01'16") | 1009 / 26105 | 192 / 97 |
27 | | 05'35" (+01'32") | 1007 / 27113 | 193 / 92 |
28 | | 08'17" (+04'14") | 1008 / 28121 | 178 / 67 |
29 | | 05'48" (+01'45") | 1002 / 29123 | 194 / 88 |
國彰,阿楨
長青慢跑的黃俊榮,鼎閎
烏日-嶺東-望高寮-華南路折返
預習一下岱宇馬
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
341.80 km Adidas Adizero Boston Boost 5 US10.5 累積 :
1292.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'22" | 00:15'56" |
4 | 05'34" | 00:21'30" |
5 | 05'10" | 00:26'40" |
6 | 07'16" | 00:33'56" |
7 | 05'51" | 00:39'47" |
8 | 06'24" | 00:46'11" |
9 | 06'12" | 00:52'23" |
10 | 05'23" | 00:57'46" |
11 | 04'55" | 01:02'41" |
12 | 04'03" | 01:06'44" |
13 | 04'44" | 01:11'28" |
14 | 05'04" | 01:16'32" |
15 | 05'50" | 01:22'22" |
16 | 07'22" | 01:29'44" |
17 | 06'01" | 01:35'45" |
18 | 07'12" | 01:42'57" |
19 | 06'47" | 01:49'44" |
20 | 04'57" | 01:54'41" |
21 | 04'44" | 01:59'25" |
22 | 04'35" | 02:04'00" |
23 | 04'39" | 02:08'39" |
24 | 05'42" | 02:14'21" |
25 | 04'54" | 02:19'15" |
26 | 05'21" | 02:24'36" |
27 | 05'35" | 02:30'11" |
28 | 07'43" | 02:37'54" |
29 | 06'06" | 02:44'00" |
29.1 | 34'28" | 02:46'24" |