11.0 km | 01:16:23 | 06:55/km日期: 2017-10-30 20:44 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 170
Pace: 07'00" / 06'43" / 06'43" / 06'39" / 07'09" / 06'53" / 06'56" / 06'54" / 06'54" / 07'07" / 07'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'22") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'06" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" (+00'26") | 1000 / 11000 |
| 12 | | 07'55" (+01'17") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
376.71 km 
Mizuno WAVE RIDER 20 累積 :
2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'43" | 00:20'26" |
| 4 | 06'39" | 00:27'05" |
| 5 | 07'09" | 00:34'14" |
| 6 | 06'53" | 00:41'07" |
| 7 | 06'56" | 00:48'03" |
| 8 | 06'54" | 00:54'57" |
| 9 | 06'54" | 01:01'51" |
| 10 | 07'07" | 01:08'58" |
| 11 | 07'04" | 01:16'02" |
| 11.0 | 08'09" | 01:16'24" |
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