10.5 km | 01:06:04 | 06:18/km日期: 2017-10-31 06:01 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'01" / 06'15" / 06'27" / 06'08" / 06'31" / 06'29" / 06'16" / 06'04" / 06'47" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'28" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'23" | 455 / 10455 |
10月累積里程 :
428.84 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'08" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 06'16" | 00:45'07" |
| 8 | 06'04" | 00:51'11" |
| 9 | 06'47" | 00:57'58" |
| 10 | 05'39" | 01:03'37" |
| 10.5 | 05'24" | 01:06'05" |
展開計圈分析
留言 
