13.3 km | 01:13:30 | 05:31/km日期: 2017-11-01 19:13 - 地點: 華山 - 天氣: 還好 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'33" / 05'16" / 05'35" / 05'34" / 05'41" / 05'31" / 05'32" / 05'23" / 05'39" / 05'21" / 05'23" / 05'45" / 05'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'17") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'33" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'26") | 1000 / 5000 |
6 | | 05'30" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'39" (+00'24") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'23" (+00'08") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 05'38" (+00'23") | 1000 / 13000 |
14 | | 05'24" (+00'09") | 303 / 13303 |
11月累積里程 :
246.02 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'16" | 00:10'49" |
3 | 05'35" | 00:16'24" |
4 | 05'34" | 00:21'58" |
5 | 05'41" | 00:27'39" |
6 | 05'31" | 00:33'10" |
7 | 05'32" | 00:38'42" |
8 | 05'23" | 00:44'05" |
9 | 05'39" | 00:49'44" |
10 | 05'21" | 00:55'05" |
11 | 05'23" | 01:00'28" |
12 | 05'45" | 01:06'13" |
13 | 05'39" | 01:11'52" |
13.3 | 05'23" | 01:13'30" |