|  全馬 | 06:17:15 | 08:56/km | 第56馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:17:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'33" (+18'11") | 01:14'41" (+21'35") | | 00:37'08" (+17'46") | | 00:43'02" (+23'40") | 01:18'18" (+25'12") | | 00:35'16" (+15'54") | | 00:23'34" (+04'12") | 01:07'49" (+14'43") | | 00:44'15" (+24'53") | | 00:33'44" (+14'22") | 00:53'06" | | 00:19'22" | |
日期: 2017-11-04 07:05 - 總爬升: 4382 m - 平均心率: 140 - 卡路里: 2848 Cal - 總步數: 44550 - 平均步頻: 118 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+06'00") | 1002 / 1002 | 159 / 83 | | 2 | | 06'58" (+05'28") | 1009 / 2011 | 163 / 87 | | 3 | | 07'00" (+05'30") | 1003 / 3015 | 165 / 86 | | 4 | | 07'20" (+05'50") | 1004 / 4019 | 161 / 84 | | 5 | | 08'34" (+07'04") | 1001 / 5021 | 137 / 85 |
| 6 | | 07'13" (+05'43") | 1008 / 6029 | 163 / 84 | | 7 | | 06'56" (+05'26") | 1003 / 7032 | 167 / 85 | | 8 | | 07'22" (+05'52") | 1028 / 8060 | 156 / 86 | | 9 | | 07'04" (+05'34") | 1001 / 9062 | 161 / 87 | | 10 | | 08'12" (+06'42") | 1000 / 10062 | 123 / 98 | | 11 | | 11'18" (+09'48") | 1007 / 11070 | 101 / 87 | | 12 | | 06'30" (+05'00") | 1006 / 12076 | 165 / 92 | | 13 | | 07'54" (+06'24") | 1000 / 13076 | 162 / 77 | | 14 | | 09'46" (+08'16") | 1258 / 14335 | 131 / 77 | | 15 | | 06'27" (+04'57") | 1004 / 15340 | 159 / 97 | | 16 | | 10'17" (+08'47") | 1398 / 16738 | 108 / 89 | | 17 | | 07'01" (+05'31") | 1012 / 17751 | 137 / 103 | | 18 | | 05'02" (+03'32") | 1009 / 18760 | 164 / 120 | | 19 | | 04'46" (+03'16") | 1481 / 20241 | 161 / 129 | | 20 | | 02'58" (+01'28") | 1000 / 21242 | 164 / 204 | | 21 | | 03'13" (+01'43") | 1004 / 22247 | 162 / 191 | | 22 | | 09'42" (+08'12") | 1684 / 23932 | 114 / 89 | | 23 | | 03'01" (+01'31") | 1011 / 24944 | 159 / 207 | | 24 | | 06'46" (+05'16") | 1006 / 25950 | 161 / 91 | | 25 | | 10'19" (+08'49") | 1007 / 26957 | 104 / 92 | | 26 | | 10'24" (+08'54") | 1002 / 27959 | 99 / 96 | | 27 | | 09'13" (+07'43") | 1006 / 28966 | 69 / 155 | | 28 | | 10'07" (+08'37") | 1337 / 30303 | 110 / 89 | | 29 | | 03'43" (+02'13") | 1003 / 31307 | 169 / 158 | | 30 | | 08'13" (+06'43") | 1138 / 32446 | 100 / 121 | | 31 | | 05'53" (+04'23") | 1003 / 33449 | 152 / 111 | | 32 | | 06'05" (+04'35") | 1002 / 34452 | 105 / 154 | | 33 | | 06'29" (+04'59") | 1005 / 35458 | 115 / 133 | | 34 | | 06'43" (+05'13") | 1478 / 36936 | 154 / 96 | | 35 | | 01'30" | 1005 / 37941 | 6 / 10051 | | 36 | | 05'32" (+04'02") | 1002 / 38943 | 83 / 215 | | 37 | | 09'39" (+08'09") | 3527 / 42471 | 84 / 122 | | 38 | | 05'17" (+03'47") | 1002 / 43474 | 15 / 1194 | | 39 | | 08'44" (+07'14") | 1157 / 44631 | 84 / 135 | | 40 | | 08'03" (+06'33") | 1005 / 45636 | 22 / 546 | | 41 | | 08'12" (+06'42") | 1006 / 46643 | 104 / 117 | | 42 | | 08'47" (+07'17") | 1009 / 47652 | 67 / 169 | | 43 | | 09'45" (+08'15") | 1670 / 49323 | 67 / 151 | | 44 | | 04'56" (+03'26") | 1543 / 50866 | 135 / 149 |
賽後評分: 中規中矩，流程順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.93 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'58" | 00:14'29" | | 3 | 07'06" | 00:21'35" | | 4 | 07'23" | 00:28'58" | | 5 | 08'35" | 00:37'33" | | 6 | 07'13" | 00:44'46" | | 7 | 06'58" | 00:51'44" | | 8 | 07'39" | 00:59'23" | | 9 | 07'05" | 01:06'28" | | 10 | 08'13" | 01:14'41" | | 11 | 10'27" | 01:25'08" | | 12 | 06'15" | 01:31'23" | | 13 | 07'46" | 01:39'09" | | 14 | 09'18" | 01:48'27" | | 15 | 09'16" | 01:57'43" | | 16 | 10'02" | 02:07'45" | | 17 | 12'52" | 02:20'37" | | 18 | 04'17" | 02:24'54" | | 19 | 02'52" | 02:27'46" | | 20 | 05'13" | 02:32'59" | | 21 | 00'31" | 02:33'30" | | 22 | 02'14" | 02:35'44" | | 23 | 03'09" | 02:38'53" | | 24 | 16'40" | 02:55'33" | | 25 | 01'00" | 02:56'33" | | 26 | 07'35" | 03:04'08" | | 27 | 10'13" | 03:14'21" | | 28 | 08'56" | 03:23'17" | | 29 | 09'23" | 03:32'40" | | 30 | 08'08" | 03:40'48" | | 31 | 08'53" | 03:49'41" | | 32 | 04'47" | 03:54'28" | | 33 | 08'35" | 04:03'03" | | 34 | 06'21" | 04:09'24" | | 35 | 05'08" | 04:14'32" | | 36 | 06'15" | 04:20'47" | | 37 | 00'46" | 04:21'33" | | 38 | 09'09" | 04:30'42" | | 39 | 01'12" | 04:31'54" | | 40 | 02'00" | 04:33'54" | | 41 | 01'47" | 04:35'41" | | 42 | 01'57" | 04:37'38" | | 43 | 02'40" | 04:40'18" | | 44 | 31'31" | 05:11'49" | | 45 | 00'04" | 05:11'53" | | 46 | 00'08" | 05:12'01" | | 47 | 07'05" | 05:19'06" | | 48 | 08'50" | 05:27'56" | | 49 | 08'33" | 05:36'29" | | 50 | 08'31" | 05:45'00" | | 51 | 06'21" | 05:51'21" | | 52 | 08'25" | 05:59'46" | | 53 | 16'37" | 06:16'23" | | 46.6 | 00'-8" | 06:17'15" |
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