11.6 km | 01:00:05 | 05:12/km日期: 2017-10-31 17:02 - 平均心率: 151 - 卡路里: 677 Cal - 總步數: 11428 - 平均步頻: 190 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'35" / 05'21" / 05'21" / 05'11" / 05'15" / 05'12" / 05'11" / 05'15" / 05'05" / 05'03" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'57") | 500 / 500 | 173 / 101 |
| 2 | | 05'29" (+00'45") | 500 / 1000 | 181 / 100 |
| 3 | | 05'22" (+00'38") | 502 / 1503 | 185 / 100 |
| 4 | | 05'16" (+00'32") | 501 / 2004 | 187 / 101 |
| 5 | | 05'19" (+00'35") | 507 / 2512 | 188 / 99 |
| 6 | | 05'14" (+00'30") | 505 / 3017 | 190 / 100 |
| 7 | | 05'10" (+00'26") | 508 / 3526 | 189 / 102 |
| 8 | | 05'07" (+00'23") | 506 / 4033 | 190 / 102 |
| 9 | | 05'17" (+00'33") | 500 / 4534 | 191 / 98 |
| 10 | | 05'08" (+00'24") | 506 / 5040 | 191 / 101 |
| 11 | | 05'16" (+00'32") | 501 / 5541 | 191 / 98 |
| 12 | | 05'00" (+00'16") | 508 / 6050 | 193 / 102 |
| 13 | | 05'11" (+00'27") | 507 / 6558 | 192 / 99 |
| 14 | | 05'02" (+00'18") | 505 / 7063 | 192 / 102 |
| 15 | | 05'12" (+00'28") | 508 / 7572 | 193 / 98 |
| 16 | | 05'04" (+00'20") | 502 / 8074 | 194 / 101 |
| 17 | | 05'04" (+00'20") | 509 / 8583 | 193 / 101 |
| 18 | | 05'01" (+00'17") | 507 / 9090 | 194 / 102 |
| 19 | | 04'55" (+00'11") | 507 / 9597 | 192 / 105 |
| 20 | | 04'59" (+00'15") | 500 / 10097 | 192 / 104 |
| 21 | | 05'00" (+00'16") | 505 / 10603 | 192 / 103 |
| 22 | | 04'44" | 502 / 11106 | 192 / 109 |
| 23 | | 04'52" (+00'08") | 506 / 11613 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'12" | 00:31'55" |
| 7 | 05'11" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'05" | 00:47'26" |
| 10 | 05'03" | 00:52'29" |
| 11 | 04'52" | 00:57'21" |
| 11.5 | 04'58" | 01:00'05" |
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