10.1 km | 00:49:03 | 04:51/km日期: 2017-10-30 22:27 - 地點: 太平體育場 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 04'45" / 04'42" / 04'44" / 04'45" / 04'46" / 04'42" / 04'47" / 04'55" / 05'20" / 05'11" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'02") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'43" (+00'01") | 1000 / 3000 |
4 | | 04'44" (+00'02") | 1000 / 4000 |
5 | | 04'45" (+00'03") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'38") | 1000 / 9000 |
10 | | 05'10" (+00'28") | 1000 / 10000 |
11 | | 04'31" | 98 / 10098 |
10月累積里程 : 297.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'42" | 00:09'27" |
3 | 04'44" | 00:14'11" |
4 | 04'45" | 00:18'56" |
5 | 04'46" | 00:23'42" |
6 | 04'42" | 00:28'24" |
7 | 04'47" | 00:33'11" |
8 | 04'55" | 00:38'06" |
9 | 05'20" | 00:43'26" |
10 | 05'11" | 00:48'37" |
10.1 | 04'35" | 00:49'04" |