17.2 km | 01:36:35 | 05:36/km日期: 2017-11-01 18:32 - 地點: 中正體育場 - 天氣: 涼 - 平均心率: 130 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 05'10" / 04'51" / 05'05" / 04'59" / 04'59" / 13'34" / 06'23" / 06'16" / 06'22" / 07'39" / 13'49" / 05'14" / 05'14" / 04'55" / 04'55" / 04'54" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'29") | 1000 / 1000 |
| 2 | | 04'50" (+01'08") | 1000 / 2000 |
| 3 | | 05'05" (+01'23") | 1000 / 3000 |
| 4 | | 04'58" (+01'16") | 1000 / 4000 |
| 5 | | 04'58" (+01'16") | 1000 / 5000 |
| 6 | | 05'56" (+02'14") | 6 / 5006 |
| 7 | | 03'57" (+00'15") | 397 / 5404 |
| 8 | | 38'08" (+34'26") | 39 / 5443 |
| 9 | | 03'53" (+00'11") | 406 / 5850 |
| 10 | | 27'58" (+24'16") | 53 / 5903 |
| 11 | | 03'44" (+00'02") | 399 / 6303 |
| 12 | | 28'15" (+24'33") | 53 / 6356 |
| 13 | | 03'42" | 408 / 6764 |
| 14 | | 32'55" (+29'13") | 45 / 6810 |
| 15 | | 03'42" | 399 / 7209 |
| 16 | | 26'43" (+23'01") | 55 / 7265 |
| 17 | | 03'48" (+00'06") | 406 / 7671 |
| 18 | | 32'22" (+28'40") | 44 / 7716 |
| 19 | | 03'49" (+00'07") | 408 / 8125 |
| 20 | | 48'55" (+45'13") | 28 / 8153 |
| 21 | | 03'56" (+00'14") | 404 / 8557 |
| 22 | | 27'15" (+23'33") | 49 / 8607 |
| 23 | | 03'53" (+00'11") | 403 / 9010 |
| 24 | | 34'37" (+30'55") | 40 / 9051 |
| 25 | | 03'54" (+00'12") | 401 / 9452 |
| 26 | | 38'55" (+35'13") | 35 / 9487 |
| 27 | | 04'00" (+00'18") | 405 / 9893 |
| 28 | | 28'24" (+24'42") | 123 / 10017 |
| 29 | | 05'18" (+01'36") | 1000 / 11017 |
| 30 | | 05'10" (+01'28") | 1000 / 12017 |
| 31 | | 05'11" (+01'29") | 1000 / 13017 |
| 32 | | 04'57" (+01'15") | 1000 / 14017 |
| 33 | | 04'57" (+01'15") | 1000 / 15017 |
| 34 | | 04'53" (+01'11") | 1000 / 16017 |
| 35 | | 04'51" (+01'09") | 1000 / 17017 |
| 36 | | 04'45" (+01'03") | 224 / 17241 |
熱身5K
間歇400M*11（5*休90s 6*休85s）
緩跑7.2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
425.90 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 05'05" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 04'59" | 00:25'04" |
| 6 | 13'34" | 00:38'38" |
| 7 | 06'23" | 00:45'01" |
| 8 | 06'16" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 07'39" | 01:05'18" |
| 11 | 13'49" | 01:19'07" |
| 12 | 05'14" | 01:24'21" |
| 13 | 05'14" | 01:29'35" |
| 14 | 04'55" | 01:34'30" |
| 15 | 04'55" | 01:39'25" |
| 16 | 04'54" | 01:44'19" |
| 17 | 04'51" | 01:49'10" |
| 17.2 | 04'41" | 01:50'18" |
留言 
展開計圈分析
