40.0 km | 05:24:38 | 08:07/km日期: 2017-10-08 08:29 - 卡路里: 2699 Cal
Pace: 04'57" / 04'58" / 05'22" / 06'49" / 06'00" / 06'06" / 09'14" / 06'46" / 06'57" / 07'18" / 07'04" / 07'08" / 07'33" / 07'17" / 07'22" / 07'20" / 08'00" / 07'36" / 07'45" / 08'06" / 08'19" / 08'02" / 07'33" / 08'50" / 08'44" / 08'11" / 10'26" / 07'39" / 08'22" / 08'48" / 09'33" / 08'40" / 10'13" / 09'03" / 09'19" / 09'46" / 09'40" / 08'46" / 08'49" / 08'25" / 08'02" /
10月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'22" | 00:15'17" |
| 4 | 06'49" | 00:22'06" |
| 5 | 06'00" | 00:28'06" |
| 6 | 06'06" | 00:34'12" |
| 7 | 09'14" | 00:43'26" |
| 8 | 06'46" | 00:50'12" |
| 9 | 06'57" | 00:57'09" |
| 10 | 07'18" | 01:04'27" |
| 11 | 07'04" | 01:11'31" |
| 12 | 07'08" | 01:18'39" |
| 13 | 07'33" | 01:26'12" |
| 14 | 07'17" | 01:33'29" |
| 15 | 07'22" | 01:40'51" |
| 16 | 07'20" | 01:48'11" |
| 17 | 08'00" | 01:56'11" |
| 18 | 07'36" | 02:03'47" |
| 19 | 07'45" | 02:11'32" |
| 20 | 08'06" | 02:19'38" |
| 21 | 08'19" | 02:27'57" |
| 22 | 08'02" | 02:35'59" |
| 23 | 07'33" | 02:43'32" |
| 24 | 08'50" | 02:52'22" |
| 25 | 08'44" | 03:01'06" |
| 26 | 08'11" | 03:09'17" |
| 27 | 10'26" | 03:19'43" |
| 28 | 07'39" | 03:27'22" |
| 29 | 08'22" | 03:35'44" |
| 30 | 08'48" | 03:44'32" |
| 31 | 09'33" | 03:54'05" |
| 32 | 08'40" | 04:02'45" |
| 33 | 10'13" | 04:12'58" |
| 34 | 09'03" | 04:22'01" |
| 35 | 09'19" | 04:31'20" |
| 36 | 09'46" | 04:41'06" |
| 37 | 09'40" | 04:50'46" |
| 38 | 08'46" | 04:59'32" |
| 39 | 08'49" | 05:08'21" |
| 40 | 08'25" | 05:16'46" |
| 40.0 | -350'-58" | 05:24'39" |
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