13.6 km | 01:29:07 | 06:34/km日期: 2017-10-31 19:17 - 平均心率: 149 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'30" / 06'07" / 05'58" / 06'28" / 05'22" / 05'51" / 21'55" / 06'35" / 06'44" / 07'05" / 06'44" / 10'53" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+01'05") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 06'34" (+01'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+01'43") | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 1000 / 11000 |
| 12 | | 10'52" (+05'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'28" | 00:25'03" |
| 5 | 05'22" | 00:30'25" |
| 6 | 05'51" | 00:36'16" |
| 7 | 21'55" | 00:58'11" |
| 8 | 06'35" | 01:04'46" |
| 9 | 06'44" | 01:11'30" |
| 10 | 07'05" | 01:18'35" |
| 11 | 06'44" | 01:25'19" |
| 12 | 10'53" | 01:36'12" |
| 13 | 05'27" | 01:41'39" |
| 13.6 | 05'30" | 01:44'43" |
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