16.4 km | 01:22:47 | 05:03/km日期: 2013-12-04 18:08 - 平均心率: 38 - 卡路里: 1307 Cal - 溫度: 16°C - 濕度: 80%
Pace: 05'17" / 05'16" / 05'19" / 05'10" / 05'09" / 05'05" / 05'01" / 05'01" / 04'50" / 04'52" / 04'48" / 05'00" / 04'51" / 04'48" / 04'59" / 04'50" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'05" | 00:31'16" |
| 7 | 05'01" | 00:36'17" |
| 8 | 05'01" | 00:41'18" |
| 9 | 04'50" | 00:46'08" |
| 10 | 04'52" | 00:51'00" |
| 11 | 04'48" | 00:55'48" |
| 12 | 05'00" | 01:00'48" |
| 13 | 04'51" | 01:05'39" |
| 14 | 04'48" | 01:10'27" |
| 15 | 04'59" | 01:15'26" |
| 16 | 04'50" | 01:20'16" |
| 16.4 | 06'29" | 01:22'47" |
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