|  全馬 | 05:37:05 | 07:59/km | 第5馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:07'39" | | 00:35'01" (+02'23") | | 00:37'45" (+05'07") | 01:14'45" (+07'06") | | 00:37'00" (+04'22") | | 00:41'24" (+08'46") | 01:22'43" (+15'04") | | 00:41'19" (+08'41") | | 00:43'32" (+10'54") | 01:29'22" (+21'43") | | 00:45'50" (+13'12") | |
日期: 2017-11-12 06:31 - 平均心率: 149 - 卡路里: 2566 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'21") | 1000 / 1000 | | 2 | | 06'38" (+00'18") | 1000 / 2000 | | 3 | | 06'30" (+00'10") | 1000 / 3000 | | 4 | | 06'20" | 1000 / 4000 | | 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 | | 7 | | 06'43" (+00'23") | 1000 / 7000 | | 8 | | 06'53" (+00'33") | 1000 / 8000 | | 9 | | 06'24" (+00'04") | 1000 / 9000 | | 10 | | 08'17" (+01'57") | 1000 / 10000 | | 11 | | 07'47" (+01'27") | 1000 / 11000 | | 12 | | 07'14" (+00'54") | 1000 / 12000 | | 13 | | 07'15" (+00'55") | 1000 / 13000 | | 14 | | 07'48" (+01'28") | 1000 / 14000 | | 15 | | 07'38" (+01'18") | 1000 / 15000 | | 16 | | 07'51" (+01'31") | 1000 / 16000 | | 17 | | 07'23" (+01'03") | 1000 / 17000 | | 18 | | 07'36" (+01'16") | 1000 / 18000 | | 19 | | 07'26" (+01'06") | 1000 / 19000 | | 20 | | 06'42" (+00'22") | 1000 / 20000 | | 21 | | 06'51" (+00'31") | 1000 / 21000 | | 22 | | 09'08" (+02'48") | 1000 / 22000 | | 23 | | 08'38" (+02'18") | 1000 / 23000 | | 24 | | 07'27" (+01'07") | 1000 / 24000 | | 25 | | 09'18" (+02'58") | 1000 / 25000 | | 26 | | 07'30" (+01'10") | 1000 / 26000 | | 27 | | 08'38" (+02'18") | 1000 / 27000 | | 28 | | 07'51" (+01'31") | 1000 / 28000 | | 29 | | 07'47" (+01'27") | 1000 / 29000 | | 30 | | 09'30" (+03'10") | 1000 / 30000 | | 31 | | 08'16" (+01'56") | 1000 / 31000 | | 32 | | 08'36" (+02'16") | 1000 / 32000 | | 33 | | 08'49" (+02'29") | 1000 / 33000 | | 34 | | 09'01" (+02'41") | 1000 / 34000 | | 35 | | 08'48" (+02'28") | 1000 / 35000 | | 36 | | 10'25" (+04'05") | 1000 / 36000 | | 37 | | 09'04" (+02'44") | 1000 / 37000 | | 38 | | 07'41" (+01'21") | 1000 / 38000 | | 39 | | 11'06" (+04'46") | 1000 / 39000 | | 40 | | 07'31" (+01'11") | 1000 / 40000 | | 41 | | 09'13" (+02'53") | 1000 / 41000 | | 42 | | 08'54" (+02'34") | 1000 / 42000 | | 43 | | 07'16" (+00'56") | 614 / 42614 |
 桃園PORO 本山  澎湖強大的東北季風，跑的不要不要的，還好小破PB,開心！！！ 賽前宣言: 享受美麗海灣 賽後評分: 很用心的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 73.49 km  361 361跑鞋 累積 : 1242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'39" | 00:13'21" | | 3 | 06'30" | 00:19'51" | | 4 | 06'20" | 00:26'11" | | 5 | 06'27" | 00:32'38" | | 6 | 06'41" | 00:39'19" | | 7 | 06'43" | 00:46'02" | | 8 | 06'54" | 00:52'56" | | 9 | 06'25" | 00:59'21" | | 10 | 08'18" | 01:07'39" | | 11 | 07'47" | 01:15'26" | | 12 | 07'14" | 01:22'40" | | 13 | 07'16" | 01:29'56" | | 14 | 07'49" | 01:37'45" | | 15 | 07'39" | 01:45'24" | | 16 | 07'51" | 01:53'15" | | 17 | 07'24" | 02:00'39" | | 18 | 07'36" | 02:08'15" | | 19 | 07'27" | 02:15'42" | | 20 | 06'42" | 02:22'24" | | 21 | 06'51" | 02:29'15" | | 22 | 09'08" | 02:38'23" | | 23 | 08'39" | 02:47'02" | | 24 | 07'28" | 02:54'30" | | 25 | 09'18" | 03:03'48" | | 26 | 07'30" | 03:11'18" | | 27 | 08'39" | 03:19'57" | | 28 | 07'52" | 03:27'49" | | 29 | 07'47" | 03:35'36" | | 30 | 09'31" | 03:45'07" | | 31 | 08'17" | 03:53'24" | | 32 | 08'36" | 04:02'00" | | 33 | 08'49" | 04:10'49" | | 34 | 09'02" | 04:19'51" | | 35 | 08'48" | 04:28'39" | | 36 | 10'26" | 04:39'05" | | 37 | 09'04" | 04:48'09" | | 38 | 07'42" | 04:55'51" | | 39 | 11'07" | 05:06'58" | | 40 | 07'31" | 05:14'29" | | 41 | 09'14" | 05:23'43" | | 42 | 08'54" | 05:32'37" | | 42.6 | 07'17" | 05:37'06" |
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