|  44.5 km | 07:01:05 | 09:27/km | 第28馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 07:01:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'31" (+07'49") | 01:26'50" (+20'21") | | 00:47'19" (+15'37") | | 00:56'23" (+24'41") | 02:01'36" (+55'07") | | 01:05'13" (+33'31") | | 01:16'12" (+44'30") | 01:47'54" (+41'25") | | 00:31'42" | | 00:33'09" (+01'27") | 01:06'29" | | 00:33'20" (+01'38") | |
日期: 2017-11-04 08:02 - 總爬升: 1473 m - 平均心率: 140 - 卡路里: 1725 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+03'16") | 1000 / 1000 | | 2 | | 07'55" (+03'01") | 1000 / 2000 | | 3 | | 07'17" (+02'23") | 1000 / 3000 | | 4 | | 06'04" (+01'10") | 1000 / 4000 | | 5 | | 10'01" (+05'07") | 1000 / 5000 |
| 6 | | 08'05" (+03'11") | 1000 / 6000 | | 7 | | 07'25" (+02'31") | 1000 / 7000 | | 8 | | 10'33" (+05'39") | 1000 / 8000 | | 9 | | 10'06" (+05'12") | 1000 / 9000 | | 10 | | 11'08" (+06'14") | 1000 / 10000 | | 11 | | 12'26" (+07'32") | 1000 / 11000 | | 12 | | 11'32" (+06'38") | 1000 / 12000 | | 13 | | 08'33" (+03'39") | 1000 / 13000 | | 14 | | 12'20" (+07'26") | 1000 / 14000 | | 15 | | 11'29" (+06'35") | 1000 / 15000 | | 16 | | 08'36" (+03'42") | 1000 / 16000 | | 17 | | 11'35" (+06'41") | 1000 / 17000 | | 18 | | 15'10" (+10'16") | 1000 / 18000 | | 19 | | 13'58" (+09'04") | 1000 / 19000 | | 20 | | 15'52" (+10'58") | 1000 / 20000 | | 21 | | 13'36" (+08'42") | 1000 / 21000 | | 22 | | 15'12" (+10'18") | 1000 / 22000 | | 23 | | 06'28" (+01'34") | 1000 / 23000 | | 24 | | 23'24" (+18'30") | 1000 / 24000 | | 25 | | 17'29" (+12'35") | 1000 / 25000 | | 26 | | 05'59" (+01'05") | 1000 / 26000 | | 27 | | 08'26" (+03'32") | 1000 / 27000 | | 28 | | 05'35" (+00'41") | 1000 / 28000 | | 29 | | 06'11" (+01'17") | 1000 / 29000 | | 30 | | 05'29" (+00'35") | 1000 / 30000 | | 31 | | 06'27" (+01'33") | 1000 / 31000 | | 32 | | 07'41" (+02'47") | 1000 / 32000 | | 33 | | 07'43" (+02'49") | 1000 / 33000 | | 34 | | 06'06" (+01'12") | 1000 / 34000 | | 35 | | 05'09" (+00'15") | 1000 / 35000 | | 36 | | 08'14" (+03'20") | 1000 / 36000 | | 37 | | 04'54" | 1000 / 37000 | | 38 | | 05'16" (+00'22") | 1000 / 38000 | | 39 | | 08'16" (+03'22") | 1000 / 39000 | | 40 | | 06'37" (+01'43") | 1000 / 40000 | | 41 | | 05'08" (+00'14") | 1000 / 41000 | | 42 | | 08'03" (+03'09") | 1000 / 42000 | | 43 | | 08'43" (+03'49") | 1000 / 43000 | | 44 | | 05'40" (+00'46") | 1000 / 44000 | | 45 | | 05'44" (+00'50") | 1000 / 45000 |
賽前宣言: 希望可以登頂成功！ 賽後評分: 超崩潰的路段！路上車好多！唯一是補給還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.43 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 07'57" | 00:16'08" | | 3 | 07'16" | 00:23'24" | | 4 | 06'05" | 00:29'29" | | 5 | 10'02" | 00:39'31" | | 6 | 08'06" | 00:47'37" | | 7 | 07'25" | 00:55'02" | | 8 | 10'33" | 01:05'35" | | 9 | 10'07" | 01:15'42" | | 10 | 11'08" | 01:26'50" | | 11 | 12'26" | 01:39'16" | | 12 | 11'33" | 01:50'49" | | 13 | 08'33" | 01:59'22" | | 14 | 12'21" | 02:11'43" | | 15 | 11'30" | 02:23'13" | | 16 | 08'36" | 02:31'49" | | 17 | 11'36" | 02:43'25" | | 18 | 15'10" | 02:58'35" | | 19 | 13'59" | 03:12'34" | | 20 | 15'52" | 03:28'26" | | 21 | 13'37" | 03:42'03" | | 22 | 15'12" | 03:57'15" | | 23 | 06'29" | 04:03'44" | | 24 | 23'25" | 04:27'09" | | 25 | 17'29" | 04:44'38" | | 26 | 05'59" | 04:50'37" | | 27 | 08'26" | 04:59'03" | | 28 | 05'36" | 05:04'39" | | 29 | 06'11" | 05:10'50" | | 30 | 05'30" | 05:16'20" | | 31 | 06'28" | 05:22'48" | | 32 | 07'41" | 05:30'29" | | 33 | 07'44" | 05:38'13" | | 34 | 06'06" | 05:44'19" | | 35 | 05'10" | 05:49'29" | | 36 | 08'14" | 05:57'43" | | 37 | 04'54" | 06:02'37" | | 38 | 05'17" | 06:07'54" | | 39 | 08'17" | 06:16'11" | | 40 | 06'38" | 06:22'49" | | 41 | 05'08" | 06:27'57" | | 42 | 08'04" | 06:36'01" | | 43 | 08'44" | 06:44'45" | | 44 | 05'40" | 06:50'25" | | 45 | 05'44" | 06:56'09" | | 45.8 | 06'03" | 07:01'07" |
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