15.0 km | 01:23:34 | 05:33/km日期: 2017-11-06 18:20 - 總爬升: 257 m - 平均心率: 148 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'12" / 05'57" / 06'00" / 05'50" / 05'58" / 05'43" / 05'25" / 05'20" / 05'19" / 05'08" / 05'31" / 05'43" / 05'25" / 05'19" / 04'41" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'10") | 1000 / 4000 |
| 5 | | 05'57" (+01'17") | 1000 / 5000 |
| 6 | | 05'43" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'51") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 03'50" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 05'25" | 00:41'05" |
| 8 | 05'20" | 00:46'25" |
| 9 | 05'19" | 00:51'44" |
| 10 | 05'08" | 00:56'52" |
| 11 | 05'31" | 01:02'23" |
| 12 | 05'43" | 01:08'06" |
| 13 | 05'25" | 01:13'31" |
| 14 | 05'19" | 01:18'50" |
| 15 | 04'41" | 01:23'31" |
| 15.0 | 03'00" | 01:23'34" |
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