10.1 km | 00:53:28 | 05:16/km日期: 2017-11-05 15:27 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'37" / 05'14" / 05'10" / 05'16" / 05'20" / 05'13" / 05'14" / 05'13" / 05'14" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 139 / 10139 |
11月累積里程 : 312.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'10" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'20" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'14" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'14" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 10.1 | 05'14" | 00:53'29" |
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