11.4 km | 00:59:44 | 05:14/km日期: 2017-11-05 07:15 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'05" / 05'11" / 05'08" / 05'11" / 05'22" / 05'21" / 05'13" / 05'09" / 06'01" / 05'20" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 400 / 11400 |
11月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'11" | 00:11'16" |
| 3 | 05'08" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 06'01" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'26" | 00:59'27" |
| 11.4 | 04'59" | 01:01'27" |
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