38.4 km | 06:16:49 | 09:48/km日期: 2017-11-05 11:06 - 總爬升: 1473 m - 平均心率: 143 - 卡路里: 2427 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 58%
Pace: 12'40" / 07'17" / 07'22" / 06'45" / 06'36" / 06'35" / 09'00" / 11'10" / 10'39" / 09'40" / 07'44" / 11'06" / 08'30" / 11'38" / 07'26" / 09'49" / 10'55" / 09'01" / 13'00" / 06'06" / 07'31" / 41'54" / 13'33" / 13'24" / 12'38" / 11'35" / 06'09" / 11'09" / 09'36" / 08'41" / 11'42" / 18'38" / 07'00" / 06'59" / 15'06" / 11'35" / 08'30" / 06'56" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 276.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 07'17" | 00:19'57" |
| 3 | 07'22" | 00:27'19" |
| 4 | 06'45" | 00:34'04" |
| 5 | 06'36" | 00:40'40" |
| 6 | 06'35" | 00:47'15" |
| 7 | 09'00" | 00:56'15" |
| 8 | 11'10" | 01:07'25" |
| 9 | 10'39" | 01:18'04" |
| 10 | 09'40" | 01:27'44" |
| 11 | 07'44" | 01:35'28" |
| 12 | 11'06" | 01:46'34" |
| 13 | 08'30" | 01:55'04" |
| 14 | 11'38" | 02:06'42" |
| 15 | 07'26" | 02:14'08" |
| 16 | 09'49" | 02:23'57" |
| 17 | 10'55" | 02:34'52" |
| 18 | 09'01" | 02:43'53" |
| 19 | 13'00" | 02:56'53" |
| 20 | 06'06" | 03:02'59" |
| 21 | 07'31" | 03:10'30" |
| 22 | 41'54" | 03:52'24" |
| 23 | 13'33" | 04:05'57" |
| 24 | 13'24" | 04:19'21" |
| 25 | 12'38" | 04:31'59" |
| 26 | 11'35" | 04:43'34" |
| 27 | 06'09" | 04:49'43" |
| 28 | 11'09" | 05:00'52" |
| 29 | 09'36" | 05:10'28" |
| 30 | 08'41" | 05:19'09" |
| 31 | 11'42" | 05:30'51" |
| 32 | 18'38" | 05:49'29" |
| 33 | 07'00" | 05:56'29" |
| 34 | 06'59" | 06:03'28" |
| 35 | 15'06" | 06:18'34" |
| 36 | 11'35" | 06:30'09" |
| 37 | 08'30" | 06:38'39" |
| 38 | 06'56" | 06:45'35" |
| 38.4 | 06'14" | 06:48'07" |
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